LES Mental Health Events
Full name of the LES Mental Health Event that offers students a chance to play the game of jeopardy virtually while educating students on specific resources and spaces on campus to visit for building one’s mental health.
Know Your MHR(Mental Health Resource) Event
What is the acronym for this Crisis Intervention resource named "GOOD2TALK"?
G2T. This initiative is based in Ontario as a helpline for support services to help post-secondary students.
Name one online mental health resources that you know.
All resources we mentioned in PowerPoint today have platforms online to reach out to, and so naming one will suffice.
Stress and depression are the 3rd leading cause of death between which ages groups:
a) 10-24 yrs b) 25-40 yrs c) Seniors
a) 10-24 yrs.
An important aspect of counselling where the counsellor, under normal circumstances cannot legally consult about the information discussed within counselling outside of the counselling center without your expressed written consent?
Confidentiality Agreement in Counselling
What is the Lassonde wide Mental Health event held every year?
Bell Let’s Talk Day
What does the MHI stand for?
Who runs it?
The Mental Health Initiative (MHI) at Lassonde is a student-staff collaboration created based on one observation: education takes a toll on students.
They put together events and posters to help students who may be struggling with either a mental illness and/or mental unhealthiness.
What month is World Mental Health Day?
World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.
Name three things that could cause stress to University Students?
Everyone’s stress levels are different so the answer varies. Answer within the respective time frame to get the point. Some examples are Workload, Relationships, Grades, Depression, Abuse, Eating Habits, etc.
Name one change the body goes through during flight or fight?
Heart rate increases, Blood thickens, Senses sharpens, Heavy breathing, Adrenaline kicks in, etc.
True or False? LES Mental Health is yet to have a healthy eating event tailored to help Engineering students better destress.
False: LES Mental Health just recently hosted their Mukbang With LES event on Oct 30th for better eating habits!
What does SCD stand for?
Student Counselling & Development: A counselling service set to help struggling students maximize their fullest potential while facing challenges associated with university life.
Name two student counselling services that we discussed today.
-Student Counselling & Development (SCDS): Contact: (416) 736-2100 ext. 77179, Email: lwalls@yorku.ca , Website: https://counselling.students.yorku.ca/
-Glendon Counselling Services: Contact: 416-487-6709, Email: counselling@glendon.yorku.ca, Website: www.glendon.yorku.ca/counselling
-Wellness Lounge: Email: Abdulk@yorku.ca, Instagram: @wellnessloungeyorku, Website: https://ccscss.info.yorku.ca/wellness-lounge/
-York University Psychology Clinic (YUPC): Contact: 416-650-8488, Location: Behavioral Sciences Building, Reception Room 104, Website: https://yupc.info.yorku.ca/
-Students Accessibility Services (SAS): please visit www.glendon.yorku.ca/counselling, or book an appointment in person, by phone or email (416-487-6709, sasinfo@yorku.ca).
What are some of the stress relief workshops held by BETHUNE SOS for students?
Writing drop-ins, How to get into grad school, PASS, peer tutoring, any Bethune stress relief event, etc.
True or False? Medication is the only treatment that works to help with our Mental Health.
False, In most cases, trying to improve and maintain a healthy living lifestyle through attending training workshops, sleeping better, improved nutrition, counselling, physical activity, control of substance usage and more are medically approved ways in improving your mental health.
Name three LES Mental Health Events of your choice that is being hosted this year
(Hint: There are a total of six events)
Mukbang With LES, Know your MHR, The pHs-7 Challenge, Blossom Fitness Event, Rhythms with LES & Pets Hangout.
What does SAS stand for?
Students Accessibility Services (SAS)
This helps support students with academic accommodations to manage their disabilities at the university. Some accommodations offered include note-taking services, learning strategy support, alternative testing rooms for midterms and exams, and much more.
Where is the York University Psychology Clinic (YUPC) located on campus?
YUPC is located at the Behavioral Sciences Building, Reception Room 104, next to Vari Hall.
What are three ways to destress when feeling overwhelmed?
Reading, journaling, listening to music, exercising, yoga, painting, plate smashing, self-affirmations, counselling, etc.
A natural way to get in shape and increase feelings of happiness is to _____.
Exercise
Name The Event: A 7-hour sleep challenge (11:00 PM - 6:00 AM) for you to challenge yourself by joining our online platform and posting your sleep time on the challenge date. This event helps promote better healthy sleeping habits for engineering students, making sleep a priority!
The PHs-7 Challenge (Pure Hours of Sleep-7)
What does YUPC stand for?
York University Psychology Clinic (YUPC)
This is a state-of-the-art community mental health and training centre associated with the Department of Psychology in the Faculty of Health at York University.
The clinic provides a range of leading-edge, effective mental health services to keep people of all ages living healthy, productive lives.
What Lounge is known to facilitate services to help maximize student’s fullest potential while facing challenges associated with university life such as depression, abuse, counselling and more?
(Hint: This lounge is next to Calumet residence, Stong & Bethune College.)
The Wellness Lounge.
If someone is showing you life-threatening signs of risks, who should you contact first on Campus?
First contact 911, then York security services.
Also known as Emotional eating is a pattern of eating where you use food to help them deal with stressful situations.
Stress Eating