DBT
Emotional Regulation
mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
Major Depressive Disorder
Seeing only the worst possible outcomes of a situation
Catastrophizing
What starts with T and with T and has T in it.
Tea pot
Which PHP group session allows you to get things off your mind so you can learn new skills?
Process group
This set of skills teaches how to improve communication and interactions within our relationships.
Interpersonal Effectiveness
An anxiety disorder where you regularly have sudden attacks of panic or fear
Panic disorder
The belief that one is responsible for events outside of their own control.
Personalization
What has hands but cannot clap?
Clock
What therapeutic approach teaches two or more things can be true at once?
DBT-Dialectical Behavioral Therapy
Mindfulness
Social support, support network, or support group
The assumption that emotions reflect the way things really are.
What has many keys, but cannot open a lock?
Piano
These are the types of behaviors we engage in to protect ourselves when our emotions are really hard to deal with.
Defense mechanisms.
When we focus on the negative aspects in our experience and limit our ability to experience reality as it is.
Negative Filtering
a cognitive– behavioural approach with the goal of identifying and addressing high-risk situations for relapse and assisting individuals in maintaining desired behavioural changes.
Relapse Prevention
the belief that things should be a certain way.
"Should" statements
What has a head and tail, but no body?
A coin
What types of things should I consider when determining discharge?
Group and therapist to decide if answer is correct.
This skill reminds us that though our emotions are valid and important, it also recognizes that our emotions alone don't give us the full picture of each situation.
Checking the facts
Who is the most important person on your treatment team?
Me
Interpreting the thoughts and beliefs of others without adequate evidence.
Mind reading
What has branches, but no fruit, trunk, or leaves?
A bank.
Values