Emotional Changes
What are some emotional changes that you go through during puberty?
Increased awareness of your surroundings, increased hormones, social pressures to fit in, mood swings, fear of growing up, etc.
What changes might occur between you and your friends during puberty?
We might sometimes fight or want to spend time apart for a while, but friends are important people who make us feel good when we are with them.
True or False, Boys changes in Puberty are the exact same as Girls changes.
This is false because females don’t have testicles so they can’t get testicular enlargement, and males don’t have breasts so they can’t have breast development. These are only a few of the differences but there are more.
What are some coping skills to help with the emotional side of puberty?
Some ways to help you cope are to practice patience, even when you're feeling annoyed or angry, calm down by taking a deep breath whenever you feel anxious, and acknowledging your emotions and remember they are only temporary.
What are some health tips for facial care during puberty?
Wash your face, don't pop pimples, avoid touching your face, keep hair clean and out of face, etc.
True or False? You feel extra sensitive during puberty.
This is true because while your body is adjusting to all the new hormones, so is your mind. During puberty, you might feel confused or have strong emotions that you've never had before. You may feel anxious about how your changing body looks. You might feel upset or lose your temper more than usual.
True or False, you start caring more about your appearance during puberty.
This is true, because there is self-consciousness and worry about how our growing body is going to turn out, there is an increased need for physical privacy, there is more time devoted to self-inspection and social preparation, and there is more peer attention paid to personal appearance to the good (admiration) and to the bad (teasing).
What are some Male changes?
Some male changes are testicular enlargement, penile growth, growth spurt, body hair growth, etc.
What advice could you give to help cope with acne during puberty?
The advice I would use to help cope with acne is using benzoyl peroxide to help get rid of it, instead of popping them
What are some health tips for body care during puberty?
Some tips you can use are getting enough sleep, using deodorant, eating healthy, etc.
What are mood swings?
Mood swings are when your mood randomly changes like it's on a swing, going from one side to the other, or one mood to another.
What social changes might occur altogether during puberty?
Our friendships will change during puberty, like we might start making new friends as our interests change, or we might have a best friend or two. Our attitude will also change, for example, we might start challenging authority for rules and we might start becoming more argumentative.
What are some Female changes?
Some female changes are breast enlargement, growth spurt, menstruation, widening hips and body shape changes, skin changes, etc.
How can you deal with body odour during puberty?
The best way to keep clean is to bathe or shower every day using a mild soap and warm water. This will help wash away any bacteria that contribute to the smells.
Why is good hygiene important during puberty?
Good personal hygiene can also have a positive impact on self-esteem, confidence and body image. Personal hygiene is particularly important during puberty as the body begins to produce more hormones that can increase the amount of sweat, oil and odor the body produces.
Who are some people that can help you through this important stage of life?
If you don't want to talk to your parents or guardians, the visiting a doctor is a good place to start. A doctor can tell you a lot of information about these changes and help you feel comfortable.
How does your identity impact our social interactions during puberty?
In adolescence, the way we see ourselves changes in response to peers, family, and school, among other social environments. Our self-identities shape our perceptions of belonging. Social identity is constructed by others and may differ from self-identity.
What are the similarities between the Male and Female changes?
Both of the similarities between these genders are skin changes (acne), and increased body odour.
How can you handle situations where you need to set boundaries and say no under pressure?
Find a middle ground that you can both agree to. Genuinely listen to their concerns. They're more likely to stick to rules if they feel their voice has been heard and holds weight in the discussion. Encourage them to talk about their feelings without shame.
What is personal hygiene?
Personal hygiene refers to regularly washing parts of the body and hair with soap and water (including washing your hands and feet), grooming nails, facial cleanliness, covering coughs and sneezes, and menstrual hygiene. Personal hygiene practices can help you to feel fresh and healthy.
Is growing up scary?
Yes, it is scary to grow up, but being scared to grow up is natural. Every day, you’re diving into uncharted territory. Every year, you’re changing and evolving and taking on new challenges. And as exciting as that is, it can also bring about a lot of stress and fear. Where are you going? What are you doing? Are you on the right path? Here’s the thing, EVERYONE feels that way, whether we like it or not.
How does socially comparing ourselves to others affect our social lives during puberty?
Physical development signals that adolescents are becoming adults and that we may become entrusted with greater responsibility. Adolescents may assume new roles, such as taking on a leadership position in school, on a team, or taking care of others at home.
What are some ways you can treat acne?
A few ways to combat acne are skin care products, seeing a doctor, popping it (not recommended) and washing your face roughly every day.
How can you prepare yourself for mood swings?
A few ways to prepare yourself for mood swings are, getting regular exercise, making changes to your diet, learning stress management techniques, adjusting your nightly routine to improve sleep, and addressing any substance use issues in your life.
How can we use certain tips for personal health during puberty?
We can use tips that others give us about health by following them. Some tips we can use or follow, are managing stress, staying hygienic, and doing exercises that you enjoy.