Transformational Coaching
Showing interest in athletes' feelings and perspectives and recognizing their accomplishments
Individualized Consideration
Focused on competency development
Intrinsic Motivation
The ability to act independently and make free choices. It's also about the potential to self-actualize and pursue goals.
Agency
Set or agree a goal defined in terms of the behavior to be achieved
Goal Setting - Behaviour
General state of nervous system to harness the body's resources for physical and mental activity
Focuses on how you help athletes be actively engaged.
Intellectual Stimulation
Focused on performance outcomes and social approval
Extrinsic Motivation
The rules, resources, and conditions that influence or limit people's choices and opportunities. These conditions include social norms, systems of governance, and social class.
Structure
Review Behaviour Goals
Situations when necessary information required to make an appraisal is unavailable or insufficient
Temporal uncertainty
Discuss goals and expectations, express confidence, implement a collective vision, provide meaningful and challenging tasks
Inspirational Motivation
The tendency to be either intrinsically or extrinsically motivated
Motivational Orientation
Theory that proposes sport distracts the public from greater socio-political issues.
Conflict theory
Problem Solving
Analyzing factors influencing the behaviour and generate or select strategies that include overcoming barriers and/or increasing facilitators
Life cycle and contextual properties that define the timing of an event
Timing
Focuses on how you develop mutual trust and respect
Idealized influence
An environment that reinforces either intrinsic or extrinsic motivation
Motivational Climate
Proposes all elements of society are linked together
Functionalism
Prompt planning of performance of the behaviour, including the context, frequency, duration, and intensity
Action Planning
Picturing yourself completing an action, as if you are watching from the sidelines
Specific, external mental imagery
The definition of coaching effectiveness.
The consistent application of integrated professional, interpersonal, and intrapersonal knowledge and behaviours to improve athletes’ competence, confidence, and character in specific coaching contexts.
Is associated with long-term participation in sport
Intrinsic motivation
Asks questions such as "Do sports help teach people to be committed to social progress, and do sports help people become more self-disciplined?"
Functionalism
Ask the person to make affirmative statements and indicate commitment to change the behaviour
Commitment
Imagining yourself on a beach to calm down and relax
nonspecific mental imagery