Muscles and bones
Name a muscle in your arm
Biceps, triceps
How many players on a football team?
11 players
What is a healthy snack?
Fruit, yogurt, nuts, carrot sticks, etc
Why do we warm up?
To prepare our body and prevent injury
You use a racket and shuttlecock
Badminton
What bone protects your brain?
Skull / Cranium
Can you touch the ball with hands in basketball?
Yes, but you can’t run while holding it without dribbling
How much water should you drink daily?
6–8 glasses (about 1.5–2 litres)
Name one warm-up activity
Jogging, arm circles, jumping jacks, etc.
A sport with a hoop and ball
Basketball
Name 2 leg muscles
quadriceps, hamstrings, calves
What is offside in football?
When an attacker is nearer the goal than the last defender when the ball is passed
Why is sleep important?
It helps your body rest and grow, and your brain stay focused
What happens if we don’t cool down?
Muscles may be sore, heart rate stays high
Played on ice with skates and a puck
Ice hockey
What does your heart muscle do?
Pumps blood aroud the body
How do you win in badminton?
Score 21 points first and win by at least 2 points
Name 2 benefits of exercise
Stronger muscles, better mood, more energy, etc.
Name 2 cool-down stretches
Toe touches, shoulder rolls, quad stretch, etc.
Uses a bat, ball, and bases
Baseball or rounders
Name 3 bones in your body
ribs, femur, tibia, skull...
Name 3 rules in tennis
Don’t touch the net, serve diagonally, 2 chances to serve, etc.
What is a balanced diet?
Eating the right amount of all food groups: fruits, veg, grains, protein, dairy
What is dynamic stretching?
Stretching while moving, like high knees or leg swings
Olympic sport with a pommel horse
Gymnastics