Show:
DIVISION/CORE
MULTIPLICATION/Upper
SUBTRACTION/Lower
ADDITION/Cardiovascular
**SIMPLIFIED FRAC.
100

108 DIVIDED BY 12

9 tighten abs

100

7X12

84 arm circles


100

99-11

88 Calve raises

100

64+8

72 MARCH

100

1/2 +1/4

3/4

200

240/8

30 twists with tight abs


200

9X13

127 swim

200

100-88 

12

200

77+14 

91 windmills


200

3/4 + 1/6

11/12 arms out as long as you can

300

360/40

9 chair crunch

300

11X12

132 curls

300

61-43

18  leg balance and jumps

300

94+17

11 knee to elbow

300

13/18 - 1/3 

7/18  Lunges

400

484/4 

121 chair leg raise

400

12X12

144 jabs

400

444-332

12 LUNGES

400

131+129

260 Jog

400

3/14 + 1/3 

5/7  Extended calve raise


500

366/90

4 REMAINDER 6 chair leg scissors


500

12X13

156 pushups on chair

500

633-94

539 Squat Jumps

500

449+222

671 sprint

500

5/12 + 15/24

25/24= 1 AND 1/24 Imagine Dragons Chair