GRAINS
Half of your grains should come from this type of grain
What are whole grains?
This fruit with a yellow peel is high in potassium.
What is a banana?
What is one source of protein often consumed by vegetarians?
What are beans or tofu?
This beverage is often available in 2%, 1% or skim varieties.
What is milk?
The only fruit with its seeds on the outside?
Need a hint?
Strawberries
This rice is dark and is a type of whole grain that is good for the heart
What is brown rice?
Drying grapes for several days creates which new food?
What are raisins?
A deck of cards is considered the serving size for which food in the protein group?
What is meat?
What types of dairy foods (other than milk) are also great sources of calcium?
What is cheese and yogurt?
Need a hint?
Potato
The 2 types of grains
What are whole grains and refined grains?
The number of servings of fruit and vegetables a child should eat per day.
5
These are sources of protein.
Milk/dairy, meat, egg, cheese
Milk contains this mineral that helps build strong bones.
What is calcium?
Most popular fruit in the world?
Need a hint?
Tomato
How many servings of grains should you consume per day?
What is 6-11 (in ounces).
This vegetable is used to make pickles.
What is a cucumber?
How many servings of protein do you need to eat each day?
1-3 servings
Kids need at least this many servings from the dairy group each day.
What is 3 servings?
The first food eaten in space.
1. pudding
2. applesauce
3. ice cream
What is applesauce?
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
What is corn?
What fruit is most commonly used around the world?
1. Mango
2. Peach
3. Banana
What is a mango?
Protein helps to do this.
What is repair tissue, strong muscles, etc.
1. Grilled cheese
2. Macaroni and cheese
3. Broccoli cheese soup
Macaroni and cheese
Carrots were originally these 2 colors instead of orange
1. green and pink
2. red and yellow
3. yellow and purple
What is purple and yellow