Lower Body
Core
Upper Body
Cardio
Mixed
100

Squats 

Well done!

100

Plank 

Perfect!

100

Forward Arm Circles

Great effort!
100

Running on the Spot

Good work!

100

Side Kick

Great job!

200

Reverse Lunges

Good job!
200

Plank with Mountain Climbers

Awesome work!

200

Backward Arm Circles

Remarkable!

200

Burpees

Way to go!

200

Forward Kick

Awesome!

300

Forward Lunges

Nicely done!
300

Standing Oblique Crunches

Good work!

300

Back Pushbacks

Spectacular!

300

High Knees

Bravo!

300

Plank with Shoulder Taps

Great job!

400

Curtsy Lunges

Great work!
400

Situps

Right on!

400

Back Behinds

Amazing!

400

Jumping Jacks

Wonderful!

400

Side Lunges

Hooray!

500

Curtsy Lunges with Side Kick

Nice job!

500

Crunches

Nice work!

500

Pushups

Magnificent!

500

Stairs

Phenomenal!

500

Side Step Squats

Good!