Labeling Feelings-Beach Program

Snow

100

I feel __________ when my pet dies.

Sad, depressed, angry 

200

I feel ________ when my peers do something fun without me.

Hurt, sad, envious, jealous, 

300

I feel ___________ when I try to win a game but someone else wins.

Disappointed, discouraged, frustrated, annoyed

400

I feel ________ when I answer a question wrong in my class and someone laughs.

Embarrassed, attacked, anxious, vulnerable 

500

Name 4 negative emotions.

Sad, disappointed, discouraged, bored, frustrated, annoyed, angry, hurt, lonely, jealous, worried, afraid, embarrassed.

icicles

100

I feel __________ when I see a really big spider.

Afraid, scared, intrigued, excited

200

I feel ___________ when I am tired at school.

Bored, exhausted, ready to go home

300

I feel _________________ when I have to present a project to a whole class

nervous, scared, excited, thrilled, fine

400

I feel __________ when I fail a test at school

disappointed, mad, nervous

500

I feel ____________ when I have to wait in a line for a long time.

Annoyed, bored, frustrated

solstice

100

I feel __________ when it is my birthday.

Happy, excited, loved, meh

200

I feel _________ when my parent or guardian is sick.

Worried, scared, unsure, anxious

300

I feel ___________ when I do not understand my teacher.

Frustrated, uncomfortable, nervous, overwhelmed, unsure, insecure

400

I feel ____________ when I am exercising 

tired, sweaty, stiff, calm, good, flexible, peaceful, energized, 

500

I feel __________ when I hear that my favorite Youtuber is banned from making videos

Disappointed, sad, mad, angry, annoyed, intrigued

brrrr

100

I feel _______________ when school vacation is approaching

Happy, relieved, excited, meh, nervous, 

200

I feel ___________ when I am by myself for a long time.

Lonely, vulnerable, nervous, uncomfortable, sad, unloved, worried, isolated, okay, just fine

300

I feel __________ when I am reading a good book.

Interested, happy, content, 

400

I feel ___________ when I look for my phone/iPad, video game for a long time and then I find it.

Relieved

500

I feel ____________ when I am going someplace I have never been before.

Excited, happy, nervous, worried, 

mittens

100

I feel ________ when my parent/guardian gets upset with me

Angry, frustrated, sad, bad, mad, glad, fine, guilty

200

I feel ________ when I want to be alone but my sister/brother/parent/cousin refuse to leave me alone

Annoyed, trapped, overwhelmed, helpless, fuming, furious, frustrated, 

300

I feel ________ when things in my life are good.

Content, happy, peaceful, worried, calm

400

I feel __________ when I lose my favorite shirt/hat/shoes/headphones/etc.

Sad, frustrated, regretful, mad, discouraged

500

I feel ____________ when I know I should be at school but I just can't seem to get myself together

frustrated, worried, mad, hopeless, scared, meh