Nutrition
When should you eat a pregame snack?
What is the knee condition that we taped for?
Patellofemoral Pain Syndrome
This common injury is pain along the inner edge of the tibia.
Shin splints
This activity helps with range of motion, flexibility, and blood flow to muscles.
What is stretching?
Phalanges
What should a pregame snack include?
Digestible carbohydrates with a small amount of protein.
Why do we round the edges when taping?
So the edges don't get caught on clothing and peel off
Bones can be compressed but not what?
twisted
This activity prevents blood pooling and cramping.
What is cool down?
What is the name of your kneecap?
Patella
How long after exercising should you eat?
30-45 minutes
When taping shins splints how do you determine where the 3 strips of kt tape should go?
Around the point of pain
This injury is described as feeling like you are getting kicked
What is an Achilles rupture?
How often should you stretch the main muscle groups?
2-3 times a week
What is the biggest bone in the body?
Femur
This can be divided into two categories: simple and complex.
What are carbohydrates?
What does the KT in KT tape stand for?
kinesiology tape
When you hear a snap when something is injured, what are the two types of injuries this could suggest?
Rupture and fracture
What type of exercise is best for warming up? (static or dynamic)
Dynamic
What does ACL stand for?
Anterior cruciate ligament
What is the best fuel for your brain?
Glucose (from carbs)
When taping wrists, why did we start at the hand and move up the arm? (instead of starting on the arm and going to the hand)
Taping should be done towards the heart to help with blood flow.
What are the two types of ankle sprains?
Inversion and eversion
What are the three shin splint prevention exercises that we talked about?
Ankle inversion with a towel, bilateral heel raises, standing calf stretch
What are the terms for the following definitions?
Away from midline of the body, towards the midline of the body, front, back
lateral, medial, anterior, posterior