Thinking Errors
Coping Skills
Healthy Relationships
Projects
Triggers
100

To assign responsibility for something bad for a fault or is wrong. 

Blaming 

100

Changing negative thoughts by picturing uncomfortable images or happy thoughts instead of the original negative thoughts 

Thought Switching 

100

This is the point which you tell yourself you have gone to far already and their is no point to turn back. 

Giving UP 

100

A life story of past significant events 

Auto Biography

100

 perceived abandonment; feeling ignored or dismissed 

rejection

200

To avoid responsibility for actions and feelings of guilt and anxiety.

Justify

200

A technique that involves breathing in slowly through the nose and out through the mouth. 

Deep breathing

200

An actual act of a behavior that opposes your previous plans for success

Relapse (Re offense) 

200

Ways that others view you

Tearing off your labels

200

Those who have endured trauma or significant stress in their past are more likely to be susceptible to emotional triggers

Past Trauma

300

Downplaying the significance of an event feeling or thought. 

Minimize

300

When someone gets frustrated they utilize their MP3 player. 

Listening to music

300

Decisions on the surface seem reasonable , actually they are risky and they have the potential  place you in risky situation that could lead to relapse. 

Seemingly Unimportant Decision

300

Describe the emotional, physical, and financial impact  others have suffered as a direct result of the crime.

Victim Impact

300

To be completely overcome by a feeling or thought:

Overwhelmed 

400

The person makes a situation bigger than it really is. Expect the worst will happen every time. 

Catastrophizing 

400

A slip used at CTC to get your therapist attention 

Therapy Slip

400

Points where no crimes are being committed nor is  being planned. However it could simply be the result of being supervised or you choose not to relapse only to avoid the consequences that are likely to occur.

Abstinence 

400

Connections that will help you turn on the "LIGHT'' to see your future more clearly. 

Get Plugged In 

400

The act of expressing disapproval or judgment about someone or something, or a statement that expresses this disapproval

Criticism

500

Blaming oneself or others for a event or situation even when there is little to no justification for doing so.

Personalization

500

is a relaxation technique that involves tensing and relaxing muscle groups one at a time. 

Progressive Muscle Relaxation 

500

Making a commitment to lead a healthy and productive life. It involves making realistic plans towards success

Productive Citizenship 

500

Identifying high risk situations and behaviors that you need to avoid in the community. The plan to keep me from ? 

Relapse  Prevention Plan 

500

Marked by or containing untrue statements. 

Lying