Sleep and Self Care
This rule states several recommendations for healthy habits before bedtime.
What is the 10-3-2-1-0 rule?
This technique is used to promote memory storage
What is mnemonics?
Thomas Frank's examples of tools that aid in facilitating group project collaboration.
What is Google Docs, Slack, and Trello.
The Office of Academic Integrity commonly hears these reasons for cheating.
What is the fear of failure, limited time, lack of supervision.
This can be practiced anytime and anywhere by anyone.
What is mindfulness?
Positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
What are Affirmations?
This important ability allows us to hold important information in our sensory memory for longer.
What is Selective Attention?
The first main step when beginning a group project.
What is introductions and exchanging information.
Variable consequences as a result of founded Academic Integrity violations.
What are sanctions from Academic Integrity?
The phenomena described by Thomas Frank where the human brain makes it less likely for anyone to pitch in if others are around.
What is the bystander effect?
A technique demonstrated by the Counseling Center professionals during their presentation. This technique is used for easing your state of mind in stressful moments.
What is grounding with your senses?
Permanent memory storage.
What is Long- Term Memory?
Something you should not expect to do in a group.
What is...Play wallflower, talk all the time, be defensive, nitpick, interrupt, run the show, say yes to something you won't do.
Located in 259 Capen Hall.
What is the Career Design Center?
Taking time for one's self is an example of this type of activity.
What is self-care.
Paying attention with intention.
What is mindfulness?
An organization strategy that aids with the memorization of information.
What is chunking?
These are the do's as a part of a group.
What is being responsible, be a good listener, praise when needed, give constructive criticism, ask questions, include everyone, and strive for consensus.
The main website for finding a resource or generally more information pertaining to the University at Buffalo.
What is the buffalo.edu webpage?
This acronym was introduced during the presentation from the Counseling Center.
What is HEAL? Have a positive experience, Enrich it, Absorb it, and Link negative material to positive experience.
An attitude towards self that includes kindness, recognition of humanity and mindful awareness of thoughts and feelings, particularly in situations involving difficulties, failure, or challenges.
What is self-compassion?
The process of how you learn and think.
What is metacognition?
Doing this task will allow the group to understand who is responsible for what parts of a project.
What is delegating tasks for group members.
After graduating from UB, an alumni can access the Career Design Center for support during this time frame.
What is one year?
These three feeling tones are used to describe feelings without judgement.
What are unpleasant, pleasant, and neutral.