Memory & Sleep
Ages 6-12 need 9-12 hours
Ages 13-18 need 8-10
Ages 18 and up need 7 hours or more
What is the amount of sleep you need?
The feeling of worry, nervousness, or unease about an event or something with an uncertain outcome.
What is anxiety?
Be seated before class starts, bring all your materials including a pen, sit in the front half or down the middle, be ready to learn and be an active listener.
What are tips for classroom success?
Listening, asking questions, understanding non-verbal cues such as body language or facial expressions, utilizing constructive feedback, and rephrasing what someone has said.
What are parts of effective communication?
A positive mindset based on an individual's perseverance and passion to achieve a goal.
What is Grit?
Increased attention, memory, and analytical thought. Increased creativity. Sharper thinking and recognizing important information.
What are the benefits of proper sleep?
Life events, lack of self-care, school, work, health issues, family issues, friend issues, time constraints, identity concerns or multi-tasking.
What are triggers of stress?
To understand your method of taking in information and recording it in a way that makes sense to you. Also helps you keep track of topics that are important or what you may need clarification on.
Why we take notes?
Written, Nonverbal and verbal. Examples: Presentations, emails, texts, body language, gestures, phone conversations, public speaking.
What are the three types of communication skills?
The concept that refers to how strongly people believe that they have control over the situations and experiences that affect their lives.
What is Locus of Control?
Irritability and increased risk of interpersonal conflicts as well as depression, anxiety and erratic behavior.
Acting forgetful, making risky choices, increased headaches or migraines, stomach issues, irritability, depression or isolation.
What are negative reactions to stress?
Key concepts and main points, important examples, definitions or vocab words, any references, things you do not understand, and all your thoughts, questions or ideas.
What should useful notes have?
Being attentive, asking open-ended questions, asking for clarification, paraphrasing, reflecting feelings, and summarizing are parts of...
What are active listening skills?
The psychological pattern that people doubt their accomplishments and feel like they do not belong.
What is Imposter Syndrome?
What is the impact of sleep on your physical health and development?
Getting enough sleep, eating healthy/balanced meals, being prepared for tasks/tests, having a positive mindset, take deep breaths, and being aware of your time.
Record, Reduce, Recite, Reflect and Review
What are the 5Rs of Note Taking?
Introduce yourself, speak clearly, turn towards the room, ask if there are questions, engage the audience, and be confident.
What are proper ways to give a presentation?
Aiding in Academic Dishonesty, Cheating, Falsifying Academic Materials, Misrepresenting Documents, Plagiarizing, Purchasing Academic Documents, Selling Academic Assignments, and Submitting Previously Submitted Work.
What are Academic Integrity violations?
Set a consistent evening routine, avoid caffeine in the late afternoon/PM, put away electronics, try meditation or white noise, keep your bedroom cool, dark and quiet.
What are tips for getting better sleep?
A process of being fully present in the moment, suspending judgment, a simple awareness of one's body or thoughts.
What is Mindfulness?
Studying distraction free for 25 minutes, taking a 5 minute break, then repeating that cycle for 4 times.
What is the pomodoro technique?
Forming, storming, norming, performing, and adjourning.
What are parts of group dynamics?
The amount of time is actually takes you to do something versus the amount of time you estimate it will take you to complete a task.
What is the Fudge ratio?