Sleep
7 hours or more
What is the amount of sleep you need as a college student?
The feeling of worry, nervousness, or unease about an event or something with an uncertain outcome.
What is anxiety?
Be seated before class starts, bring all your materials including a pen, sit in the front half or down the middle, be ready to learn and be an active listener.
What are tips for classroom success?
Listening, asking questions, understanding non-verbal cues such as body language or facial expressions, utilizing constructive feedback, and rephrasing what someone has said.
What are parts of effective communication?
A positive mindset based on an individual's perseverance and passion to achieve a goal.
What is Grit?
Increased attention, memory, and analytical thought. Increased creativity. Sharper thinking and recognizing important information.
What are the benefits of proper sleep?
Life events, lack of self-care, school, work, health issues, family issues, friend issues, time constraints, identity concerns or multi-tasking.
What are triggers of stress?
This style of notetaking contains a cue column, note-taking column and summary section.
What is the Cornell Method?
Written, Nonverbal and verbal. Examples: Presentations, emails, texts, body language, gestures, phone conversations, public speaking.
What are the three types of communication skills?
The concept that refers to how strongly people believe that they have control over the situations and experiences that affect their lives.
What is Locus of Control?
Irritability, increased risk of interpersonal conflicts as well as depression, anxiety and erratic behavior.
What is the impact of lack of sleep on your emotional health?
Acting forgetful, making risky choices, increased headaches or migraines, stomach issues, irritability, depression or isolation.
What are negative reactions to stress?
GO TO CLASS REGULARLY, DO ALL YOUR WORK, use resources like tutoring/writing center, go to office hours, have a consistent routine, communicate with your professors.
What are ways to get good grades?
Being attentive, asking open-ended questions, asking for clarification, paraphrasing, reflecting feelings, and summarizing are parts of...
What are active listening skills?
The psychological pattern that people doubt their accomplishments and feel like they do not belong.
What is Imposter Syndrome?
What is the impact of sleep on your physical health and development?
Getting enough sleep, eating healthy/balanced meals, being prepared for tasks/tests, having a positive mindset, take deep breaths, and being aware of your time.
Record, Reduce, Recite, Reflect and Review
What are the 5Rs of Note Taking?
Introduce yourself, speak clearly, turn towards the room, ask if there are questions, engage the audience, and be confident.
What are proper ways to give a presentation?
Get organized, set achievable goals, create a daily schedule, get rid of distractions, use an alarm, take breaks, use rewards, have an accountability partner--JUST DO IT!
What are ways we can counteract procrastination?
Set a consistent evening routine, avoid caffeine in the late afternoon/PM, put away electronics, try meditation or white noise, keep your bedroom cool, dark and quiet.
What are ways to improve your sleep habits?
The process of understanding how you learn.
What is metacognition?
Studying distraction free for 25 minutes, taking a 5 minute break, then repeating that cycle for 4 times.
What is the pomodoro technique?
Forming, storming, norming, performing, and adjourning.
What are parts of group dynamics?
The amount of time is actually takes you to do something versus the amount of time you estimate it will take you to complete a task.
What is the Fudge ratio?