Support
anyone who is supportive of your recovery
This statement takes responsibility for ones owns feelings, while tactfully describing a problem.
Using "I" Statements
Accepting something fully, both mentally and emotionally. It does not require liking or approving of something. You are just accepting the facts of the situation.
Radical Acceptance
You use this to buy yourself more time during a craving.
Diversion
Feelings, people, or situations that cause the brain to want to use substances. If you're not aware of them, they can cause you to relapse.
Triggers
Emotional, Tangible, Informational, and Social Needs are types of what?
Types of Social Support
A communication style in which a person stands up for their own needs and wants, while also taking into consideration of the needs and wants of others.
Assertive Communication
A.C.C.E.P.T.S. is an acronym for
Activities
Contributing
Comparisons
Emotions
Pushing away
Thoughts
Sensations
Focusing on long- term or permanent life changes
Building new habits
_________ doesn't discriminate.
Addiction
Someone who helps guide a newcomer through the processes of NA or AA
A communication style in which a person does not express their own needs or does not stand up for themselves.
Passive Communication
5 senses can you use to self soothe
Sight, Touch, Sound, Taste, and Smell
Avoiding triggers and risky situations along with living a healthy lifestyle are examples of
Prevention
This spiritual principle is necessary when surrendering to a higher power.
"God grant me the serenity to accept the things I cannot change...."
Serenity Prayer
A communication style in which a person expresses only their own needs, wants, and feelings matter.
Aggressive Communication
Paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and sensations without getting caught up in them.
Mindfulness
Reading a book, going for a run, painting, cooking, and working out are all examples of
Coping Skills
In active addiction addicts often lose this.
Trust
Three types of support groups for addiction recovery
Al-Anon Family Groups, Adult Children of Alcoholics, Alcoholics Anonymous (AA), Cocaine Anonymous, Narcotics Anonymous (NA), Secular organizations for sobriety, SMART Recovery, Women for Sobriety
Reflecting on your actions, taking responsibility, listening and improving are all examples of what.
How to Apologize
DEAR MAN is an acronym for
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, and Negotiate.
A plan that helps avoid relapse
Relapse Prevention Plan
A primary emotion that most addicts feel prior to picking up drugs and alcohol for the first time.
Fear