Show:
The GNAC
Team Standards
Health/Nutruition
Pitching
Hitting
100

What state is Elms in?

Massachusetts

100

Where are you expected to sit in class?

The learning T

100

How do you arrive to the gym

Hydrated, fueled, well rested

100

Name the 3 Cs

Confidence, conviction, consciousness

100

Two most important rules with any at bat

On time, swing at a good pitch

200

What is NEC's Mascot?

Pilgrim

200

What raises our Team GPA?

3.4

200

How many hours of sleep should we be getting?

8-10

200

What is the first pillar of pitching

Mindset

200

Offensive Goals

Hit the ball hard, Get on base, create pressure, help team win

300

What town is Rivier in?

Nashua

300
How many minutes before arriving at a field should we be in uniform?

15 Mins

300

4-7-8 hack to sleep

Inhale for 4, Hold for 7, Exhale for 8

300

What are the 5 types of bullpens

Hunter, Fisherman, Pressure Cooker, Ninja, fireman

300

Two strike approach

Choking Up, Wide and no stride, simplify the load and movement, 2 inches up and in on plate, shift the field

400

Name the mascot, town, and state for Mitchell.

Mariners, New London Conneticut

400

Name 3 Community/Dorm Behavior expectations.

Represent the team with class,Respect your roomate and teammates, Keep your room and common areas clean,Respect quiet hours, Be a positive Neighbor, Follow all university housing policies, Treat residence life staff with respect, Protect team and university reputation, Take responsibility for your guests, Leave every place better than you found it

400

What is the formula to get great results?

Great training+ great nutrition+ great recovery

400

Name our 4 goals for each game

Under 7 runs, no big innings (4+), Under 9 freebies, Team pitch count under 150

400

Name 3 ways to get a quab

hit, walk, hbp,advance runner, rbi, 8+ pitch ab, sac bunt, 3+ pitches after 0-2 count, hard contact

500
Name the school, city, and town for the Monks.

St Joes Maine, Standish

500

Name 4 dugout behavior expectations

Engaged in game, Communicate with Purpose, Respect the umprires and opponents, control emotions, be ready, weather, Organized clean dugout, Represent the program well

500

Give me the calorie equation

66+(6.3X body weight)+(12.9X height)-(6.8x age)=BMR

BMRx1.725

500

What does 1-5 mean for the bullpen warm up system

1-Light stretch, bands, plyos

2-Light throwing

3- Increase intensity, mix in off speed, mentally ready

4-Off the mound, ready in 2-3 hitters

5-Get hot, going in now or next right

500

What are the 5 process goals

score 7 runs, 52% QAB, Big inning (4+), 9+ freebies), score in each 3rd