Food Group ?s
A common breakfast food that can be a great source of whole grains.
What is cereal? (or bread)
These are the five food groups.
What are fruits, vegetables, proteins, grains, and dairy?
You wash your hands for this long.
What is 20 seconds?
Having a healthy lifestyle (variety of nutritious foods and physical activity) can decrease risks for these diseases.
What is cardiovascular disease/diabetes/etc.?
This nutrient helps our digestive systems and helps us to feel fuller for longer. It is commonly found in plant foods (including whole grains).
What is fiber?
This meal is the most important meal of the day. Breaks up longest time gone without eating in a day.
What is breakfast?
You should never leave food out for longer than this amount of time.
Two hours.
An important drink to have every day so you do not become dehydrated.
What is water?
This nutrient helps our muscles grow and become stronger.
Name at least two types of fats found in foods.
What are saturated and monounsaturated fats? (also - trans fats and polyunsaturated fats)
A simple exercise that can be done anywhere, alone or with friends, and strengthens our heart.
What is walking? (cardio exercises)
What is sugar?
What are the two parts of whole grains that get removed in the refining process?
What are the bran and germ?
This nutrient is found in dairy foods and responsible for helping our bones grow strong.
What is calcium?
You should be getting in this much physical activity a day.
Not one food group offers all the nutrients our body needs, so we need to have a ______ of foods in our diets.
What is a variety?
This vitamin is naturally produced from sunlight, and it is also commonly found in the dairy group.
What is Vitamin D?
Name a meal/food that has 3 food groups in it.
What is ----? (answers vary)
This should always be done to fruits and vegetables before consuming them.
What is "be rinsed and cleaned under running tap water?"
The transfer of harmful bacteria to food from other foods, cutting boards, and utensils if they are not handled/washed properly.
What is cross contamination?