Rhea
This is Rhea's dream dog
What is a golden retriever
These are the two categories of DT skills
What is crisis survival and reality acceptance?
Emotion dysregulation is ...
Why it can be important to take charge of your emotions?
What is
1) adolescents often have intense emotions that are difficult to manage
2) difficulties controlling emotions --> lead to problematic behaviors
3) problematic behaviors are often ineffective solutions to painful emotions
These are three IPE skills
What is GIVE, FAST, DEARMAN, THINK, radical genuineness
Rhea's fav colors
What is teal and pink
These are the three goals of DT
What is 1) survive crisis situations without making them worse, 2) accept reality, 3) become free of feeling like you have to immediately act on emotions, urges and thoughts
This is (name two) consequences of emo. dysregulation
What is
1) impulsive bx
2) impacts relationships
3) affects self-esteem
4) increases judgments of self and others
5) unable to attend to daily tasks and obtain your LT goals
These are the goals of emo. reg.
1) identify and name emotions
2) reduce emo. vulnerability
3) decrease frequency of unwanted emotions
4) decrease emo. suffering
These are the three goals of IPE
What is 1) getting what you want, 2) maintaining relationship, 3) maintaining self-respect
Rhea's middle name
Who is TRICK QUESTION I DONT HAVE ONE
These are three scenarios when to use DT skills
1) experiencing intense pain that cannot be resolved quickly
2) SUDS are high
3) acting on emotions will make situation worse
4) emo. mind
5) overwhelmed and have to meet expectations
6) emo. arousal is extreme and problems cannot be solved
What is
1) emotional sensitivity
2) return to baseline
3) emotional reactivity
This is the difference between primary and secondary emotions
This is reasons we may prioritize one goal over other goals
What is ... habitual ?
Rhea's mentee
Who is SOPHIEEEEE
These are three scenarios when NOT to use DT
1) every problem that you have
2) everyday problems that do not lead to emo. dysregulation
3) making life worth living
Name one of the dialectical dilemmas! bonus points with Rhea if you apply it to you and explain why
1) emotional vulnerability and self-invalidation
2) unrelenting criss and inhibited grieving and experiencing
3) active passivity and apparent competence
Three emotions and their action urges
What is ...
YOU PICK !
These are three factors reducing IPE
What is you don't have an effective skill set, emotions are getting in the way, not knowing what you want, other people are getting in your way, forgetting LT for ST, or thoughts and beliefs getting in the way
Rhea's twin
Who is Lola?
This is when to use DBT pros and cons
when in wise-minded state, SUDS lower and then refer to when SUDS are higher and you are in more crisis
Explain one of the dialectical dilemmas!
YAYYYY
These are (name three) factors that make it hard to regulate your emotions
1) biology
2) skills deficit
3) reinforcement of emo. behaviors
4) mood
5) emo. overload
6) emo. myths