Misc.
Substance Facts
Animal Facts
DBT
Cognitive Distortions
100

What movie has the infamous line "Life is like a box of chocolates..." 

Forest Gump 

100

Using substances effects this neurotransmitter the most 

Dopamine 

100

This insect can lift over 50 times their body weight 

Ant 

100

Fill in the blank: 

____->thoughts->behaviors 

emotions 

100

Thinking you or someone else should have done something different 

Should Statements 

200

What is the only continent without snakes 

Antarctica 

200

This substance can cause death during withdrawal

alcohol 

200

This animal is the fastest land animal in the world 

cheetah 

200

The practice of focusing on the present moment 

Mindfulness 

200

An example of this cognitive distortion would be saying "it's not that big of a deal" 

Minimization 

300

In Switzerland it's illegal to own just one of what small pet because they get lonely

guinea pig 

300

Do more people die from overdose or alcoholism per year? 

Alcoholism 

300

This animal can regrow limbs 

Starfish 

300

Effectively managing and responding to intense or uncomfortable emotions  

emotional regulation 

300

Thinking in an all or nothing, black or white way 

Polarized thinking 

400

I'm known for speaking for the trees and I also hate a thneed... Who am I?

The Lorax 

400

This is used to combat opioid overdose 

Narcan 

400

Flamingos get their pink color by eating what? 

Shrimp 

400

Managing stressful situations in a safe and healthy manner 

Distress tolerance 

400

Trying to predict the future without proper evidence to support your conclusion 

Fortune Telling 

500

The average person has how many thoughts per day? (Get within 10,000) 

70,000

500
What percentage of convicted crimes committed in the US involve alcohol? (Get within 10%)

60%

500

This animals fingerprints are nearly identical to humans fingerprints 

koala 

500

A pillar of DBT that teaches how to build and maintain healthy relationships 

Interpersonal effectiveness 

500

Drawing a broad negative conclusion based on one bad experience 

Overgeneralization