Second Step
When do you have to calm down?
Someone from your class is playing all alone.
Everyone has feelings.
True
I can do this!
Positive
How does anger feels in your body?
What are two ways you can calm down?
Someone from class just cut in front of you. You're feelings are becoming stronger because they haven't moved to the back of the line.
Feeling mad is a comfortable feeling.
False
I am terrible at math.
Negative
Name the steps to calm down.
1.Stop
2. Name your feeling
3. calm down
Your classmate is inviting everyone else to play but hasn't asked you to come over. You are starting to feel angry.
Free Points!
This is hard, but I can do hard things.
Positive
What makes you sad and how does feeling sad look?
Name three skills for learning.
listen, focus attention, be assertive, use self-talk
Your classmate told the teacher that you did something you didn't do.
Show how being assertive can help explain your story.
You can feel more than one feeling at the same time.
True
It doesn't matter how hard I practice, this is too hard.
Negative
Name a times you felt frustrated.
Name the 4 STEP's to solving a problem.
STEP
1.S-say the problem
2.T-think of solutions
3.E-Explore the consequences
4.P-pick the best solution
Your friend started calling you a nickname that you don't like. You asked them to stop but they laughed and said they were just trying to be funny.
When something doesn't go the way that we want the best way to solve the problem is to freak out and stay stuck feeling frustrated.
False
I know I can do this, so I am going to try again!
Positive
Name a time you felt two feelings at one time.