Trauma
CBT and DBT
Symptoms
Coping Skills
Random
100

What does PTSD stand for?

Post-traumatic stress disorder

100

What does DBT stand for? 

dialectical behavior therapy

100

What are three symptoms of depression? 

suicidal ideation, loss of interest, low mood, low energy, sleep and eating disturbance, fatigue, diminished ability to concentrate, impaired memory, psychomotor agitation and retardation, etc. 

100

Name one of your coping skills

;)
100

Who is your clinician? 

;)

200

Name one symptom of trauma

nightmare, flashback, hypervigilance, avoiding, stress, interpersonal relationship problems, emotional distress......trauma can look different in different survivors. 

200

What are the three essential components of CBT? 

Thoughts (mind), emotion (feeling), and behavior (action).

200

True or False: people with insomnia disorder can have difficulties falling asleep, maintaining asleep, or waking up early and unable to returning to sleep. 

True
200
One coping skill that involves mind-body connection?
exercise, mindfulness, breathing exercise, yoga, holding a cup of cold water, take a shower, dance, etc. 
200
Who can prescribe you in this program? 
Alanna (NP)
300

True or False: Exposure is a treatment to trauma.

Yes, for example, Eye movement desensitization and reprocessing (EMDR), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) all have components of exposure.

300
Give us one example of automatic thought.

Blaming yourself or others, mind-reading, predicting the future, drawing comparisons, overgeneralization, catastrophic thinking, etc.  

300

describe one symptom in dissociative disorders. 

depersonalization, derealization, distinct personality states, inability to recall autobiographical information, etc. 

300

list two negative coping skills

violence, substance, isolation, etc.

300

When will we administratively discharge someone from PHP? 

When they miss 3 consecutive days.

400

How does complex PTSD differ from PTSD? 

Prolonged exposure (e.g., child abuse, domestic violence, community violence, etc.) - can result in challenges in emotional regulation, interpersonal relationship difficulties, and low self-esteem. 

400

Describe one mindfulness practice. 

54321, mindfulness meditation, PMR, mindfulness eating, mindfulness walk, etc. 

400
Name two disorders from the category of "anxiety disorders". 

Separation Anxiety disorder, Selective Mutism, Specific Phobia, Socia Anxiety Disorder, Panic Disorder, Panic Attack disorder, Agoraphobia, GAD, etc. 

400

list three expressive coping skills

arts, dancing, journaling/writing, listening/singing music, watching a movie

400

Name one group rule of PHP.

virtual people should keep their camera on; in-person group members should not be on their phones; people should respect each other; people should come to the program sober, people should keep whatever said in the group confidential, etc.

500

what is post traumatic growth? 

Post-traumatic growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world.

500
What is the acronym "TIPP" in DBT stand for?

T - the Temperature of your body, I- intense exercise, P - paced breathing, P - PMR

500

How does Bipolar I differ from Bipolar II? 

People with bipolar I disorder experience mania differently than those with bipolar II disorder. People with bipolar I disorder may also not have major depressive episodes, while all people with bipolar II disorder do.


500

list three self-care skills.

I believe you got this, and I don't want to type that thousand of skills
500

What can people do if they need help after graduating from this program? Name one program that they can join.

IOP, online DBT group, alumni support group, outpatient services, etc.