All health
days you can do cardio in a week?
what is 7?
Vitamin you can get from oranges?
What is Vitamin C
Number of hours of sleep you should get?
what is 8?
Name of Cleveland football team?
What is the browns?
Green, Angry, superhero
What is Hulk?
iron is a ?
what is mineral?
sugar carbohydrates added to food and beverages at some point before their consumption. (A__ Su___)
what is added sugar?
the 3 levels of intensity (l, m, v)
What is light, moderate, and vigorous?
simply fitness and performance training designed specifically for athletic performance enhancement.
Sport-Specific Training
(2+4) x 4 =
what is 24?
the ability to move the body in one direction as fast as possible (Sp )
What is Speed?
bad fats
What is trans fat?
5 parts of Health (Mov, Nutr, Sle, Str, Soc)
What is Movement, Nutrition, Sleep, Stress, Social?
the number of times the heart beats within a certain time period, usually a minute.
What is heart rate?
Name of Cleveland hockey team?
What is the monsters?
Main sources of energy in your body (___hydrates)
What is Carbs?
The energy that food gives you (ca___ies)
What is Calories?
Physical activity can prevent _____ disease
what is heart?
the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.
what is blood pressure?
Giant station that looks like a moon that can destroy planets
What is the death star?
Largest Bone in your body?
Femur
H20
what is water?
FITTVP
Freq, In, Ti, Ty, Vol, Prog
What is Frequency, Intensity, Time, Type, Volume, Progression?
Fueling > Hydration > R______
what is recovery?
The series is about a 10-year-old boy who gets a watch-style alien device called the "Omnitrix".
who is ben 10?