Shoulder
Elbow
Wrist
Hand
OINAS
100

What shoulder joint links the appendicular skeleton to the axial skeleton

Sc joint

100

What muscles originate at the common extensor tendon?

ECRB, ED, EDM, ECU

100

What are the arthrokinematics of flexion at the radiocarpal joint?

Anterior (volar) roll, posterior glide

100

What is the difference in flexion at the 1st MCP vs 5th MCP?

flexion increases progressively as we move towards the 5th digit -- tighter grip on ulnar side of hand

100

Muscle that originates at the inferior angle of the scapula

Teres major

200

What is the resting position of the scapula on the ipsilateral side of your dominant hand?

Depressed, downwardly rotated, anteriorly tilted

200

What are the arthrokinematics of elbow flexion at the humeroulnar joint

Anterior roll and glide -- concave on convex

200

What is the difference in the weight-bearing status of the radial vs ulnar side of the radiocarpal joint?

radial side carries 80% of axial load

ulnar side carries 20% of axial load

200

What is the difference in the function of FDP vs FDS?

FDP flexes DIP, FDS flexes PIP

200

Where do supraspinatus, infraspinatus, and teres minor insert

Facets of the greater tubercle 

300

What 3 structures check external rotation at 0 degrees of abduction

Coracohumeral ligament, SGHL, subscapularis

300

What are active and passive stabilizers at the medial side of the elbow?

Flexor and pronator muscles via common flexor tendon

Ulnar collateral ligament (3 bundles -- ant, post, transverse)

300

What makes up the proximal vs distal radioulnar joints? (pivot joints)

proximal - head of radius and radial notch of ulna

distal - head of ulna and ulnar notch of radius

300

What is the difference between 1st CMC joint and 2-5 intermetacarpal joints when talking about joint classifications / types of joints?

1st CMC is saddle joint, 2-5 are plane synovial

300

3 muscles that insert onto the coracoid process

pec minor, biceps SH and coracobrachialis

400

What muscles are involved in the transverse plane force couple?

Subscapularis (ant) vs infraspinatus and teres minor (post)

400

What 4 structures make up the lateral ligament complex at the elbow?

radial collateral ligament, lateral ulnar collateral ligament, annular ligament, accessory lateral collateral ligament

400

What carpal bones make up the distal part of the radiocarpal joint?

Scaphoid, lunate, triquetrum (articulating with radius and articular disc proximally)

400

Name the contents of the 6 extensor tunnels

1 - APL, EPB

2 - ECRL, ECRB

3 - EPL

4 - ED, EI

5 - EDM

6 - ECU

400

Actions of the lats

shoulder extension, adduction and IR

500

What is the result of a disruption of the frontal plane force couple?

Superior migration of humeral head

500

What parts of the radius, ulna, and humerus articulate to form the humeroulnar and humeroradial joints? (hinge joints)

trochlea and trochlear notch of ulna

capitulum and head of radius

500

Name the areas of entrapment of the ulnar and median nerves.

ulnar - arcade of struthers, cubital tunnel, guyon’s tunnel

median - carpal tunnel, heads of pronator teres

500

What ligaments are present at the MCP joints?

2 collateral ligaments (resist abd/add), 2 accessory ligaments (hold volar plate against volar MC head in flexion), 1 volar plate (prevent flexor tendon pinching in flexion, resist hyperextension)

500

Hand muscles innervated by the median nerve

LOAF