Anger
Impulsivity
Stress
Dissociation
Emotions
Self-Care
Surprise!
100
How do you know when you are getting angry?
What signs do you see/feel in your body?
heat/hot
red face
shaking
upset stomach etc
100
what are some things that people do when they are being impulsive.
throw things, screaming at others
break things
shopping, gambling, buying things
100
what kind of things can cause stress?
money/finances
school/work
responsibilities
100
What are other ways to say that you are dissociating?
zoning out, spacing, day dreaming etc.
100
Someone comments on how hard you have been working lately at your goals.
How would that make you feel?
Happy, excited etc.
100
What is your favourite form of self-care?
Who else enjoys that?!
100
GROUP QUESTION!
Pick a colour from this list:
Pink
Purple
Blue
Green
Red
Orange
Grey
Thank you !
200
What are some other words that also describe feeling angry?
frustrated, irritated, mad etc.
200
what does it mean to be impusive?
When we do something without thinking about the outcome first, then regret the choice later.
200
What is stress? What emotions can it bring out?
it is a state of worry or mental tension caused by hard situations.
can make you feel worried, anxious, nervous, upset
200
Do your best to describe what dissociation/zoning out/day dreaming feels/looks like.
blank stares
feeling like your brain is away from your body
etc
200
You are walking through the mall with your hands full of bags, when someone bumps into you and all the bags spill all over the floor.
How would you feel?
Angry, upset, annoyed etc
200
How might you know it is a good time to practice self-care?
when you beginning to feel stress, having a hard time with emotions, feeling short with others etc.
200
GROUP QUESTION!
Pick a shape from this list:
Circle
Square
Heart
Thank you !
300
Describe what someone who is angry might look like or what they might be doing.
Yelling, screaming, swearing
red face, hands waving
etc.
300
What are some situations or things that might make people act impulsively (act without thinking)
if someone makes us upset
a big change happens in life
seeing something we really want
300
Name some example of GOOD stress.
Vacations, marriage, buying a house and more
300
What can you do if you start to feel yourself dissociating/zoning out/spacing/day dreaming
5 4 3 2 1 technique
Breathing techniques
Can you show us an example?
300
what is this person's emotion?
confused
How do you know?
300
Why is it important to do self-care?
To help use better manage our emotions during stressful situations and events.
300
What might she be feeling?
Happy, Joy
400
If someone is angry, what might you be able to suggest to them to try and cope with their emotions.
breathing techniques
ask them what's wrong (talk to someone)
etc.
400
What coping skill can we use to try and not act impulsively.
stop, think, make the right choice
deep breaths
taking a break from the situation
400
How do you know that you might be feeling stressed?
This will be different for everyone
400
Can forgetting parts of your day mean that you dissociated/zoned out/spaced out/day dreamt?
Yes!
It can cause gaps in memory and time since our minds may not have been connected to our bodies in those moments.
400
You see someone crying, holding their legs tightly.
What emotion could they be feeling?
Sad, upset, maybe even scared, nervous.
400
You are talking with a friend and they tell you that they are starting a new job and they are worried about their first day.
What might you suggest they do to care for themselves before they start the new position.
Do things they enjoy
Get good rest
Eat well
etc
400
Tell us what you would like to do this summer !
WOHOO!