gym and excercise

workout

100

what is the warm up and cool down process for? 

Always include a warm-up to prepare your muscles and joints, such as 5–10 minutes of light cardio and dynamic stretches. Finish with a cool-down and stretching to aid recovery and flexibility

200

what are three things you need to support your workouts 

Recovery and Lifestyle

Support your workouts with adequate sleep, nutrition, and hydration. Recovery is essential for muscle growth and overall fitness progress. 

300

where are the descriptions of how to use the machines at in the gym?

On the sides of them or of you dont know you can ask for help

400

how often should you work out

at a time thats best for you

500

the importance of setting goal when excercising

having a plan for yourself can help can help you stay focused and motivated