Pregnancy
Lactation
Infancy/Toddler
Adolescence/Adult
Older Adult
100

This nutrient is critical for the closure of the neural tube

Folate

100

The minimum amount of time a woman is encouraged to exclusively breastfeed her baby

6 months

100

At this age, an infant can transition to drinking cow's milk

1 year

100

The eating disorder with the highest rate of mortality

Anorexia nervosa

100
The state of being on multiple medications at the same time, resulting in increased incidence of side effects
Polypharmacy
200
This nutrient is linked to marked increases in IQ of offspring

Choline

200

Fat soluble vitamin that breastmilk is deficient in

Vitamin D

200

The number of exposures to an unfamiliar food that a toddler may need to experience before being willing to eat it

15-20

200

Daily fiber recommendations for an adult male

38 g/day

200

Name of the disease that is characterized by weak and brittle bones

Osteoporosis

300

Recommended pregnancy weight gain for a woman who was obese prior to conception

11-20 lbs

300

The % of calories from breastmilk that are derived from fat

50%

300

The beverage that should be limited for the toddler who is iron deficient

Cow's milk

300

Alternative to BMI for assessing health status in this population

Growth charts

300

Baseline protein recommendations for the older adult

1.0-1.2 g/kg/day

400

Daily caffeine consumption should not exceed this amount during pregnancy

200 mg

400

Easy method for determining nutritional adequacey in an exclusively breastfed infant

Counting wet/dirty diapers

400

As they grow from infants into toddlers, the energy needs of a child can be described using this word

Decreased

400

Conditions that would alter the metabolic rate of an adult

Pregnancy, breastfeeding, disease, severe injury

400

The reason many older adults become deficient in vitamin B12

Reduced production of intrinsic factor

500

This development of this organ system is heavily dependent on adequate consumption of essential fatty acids

Nervous system (brain and eyes)

500

The name of the breastmilk that is produced in the first few days of an infants life

Colostrum

500

The name of the approach to feeding that tends to produce a healthy, balanced relationship with food

Responsive Feeding Model

500

Foods that promote stable estrogen levels

Soy foods

500

Desirable BMI range for the older adult

23-29.9