Communicating using body movements and gestures.
What is Body Language.
A physical exercise anyone can do to relax in any situation.
What is deep breathing.
Understanding someone's _______ __ _______ could help you empathize with them.
What is point of view.
What is good or postive
Setting alarms and reminders on your phone's calendar are good indicators of becoming independent, true or false.
What is true.
Showing emotions on your face.
What is facial expressions.
Thinking of something peaceful to help you calm down.
What is Guided Imagery?
Another word for other people's feelings or opinions about something.
What is perspective.
Friends who ignore you or talk about you behind your back are examples of __________ _________ you should recognize.
What are warning signs
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Important nonverbal communication skill you can do with your eyes that shows someone you are interested.
What is Eye Contact.
Letting every muscle in your body calm down one at a time to manage stress.
What is Muscle Relaxation.
What is Nonverbal Communication
What is true.
When you are feeling overwhelmed because of school, work, or social situations, you should seek help from __________. ( multiple answers are correct)
What is: a trusted adult, a counselor, a parent, a teacher, close friends
Using your voice to express emotion.
What is Tone of Voice.
Another phrase we use that means the same as coping strategies.
What is Managing Nerves.
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What is false.
Scott wants to meet his friends at the movie theater on Friday night. He does not have a license and his parents are unable to take him. What is one independent living strategy he could use to get himself to the theatre? (multiple correct answers)
What is determine public transportation schedule, call a cab/uber, ask friends for a ride.
Jeff is standing in line at Chick Fil A. The person behind him starts to make small talk with him and Jeff responds while he continues looking at his phone. What nonverbal communication skill is Jeff forgetting?
What is eye contact.
Caleb is feeling overwhelmed at work because there are a lot of people around. He starts to feel his temperature rise and his palms are sweaty. What is the best and fastest coping strategy he could use that would not draw any unwanted attention to himself?
What is Deep Breathing.
What is Guided Imagery.
Jennifer just got a new job! Her friends invite her out to dinner to celebrate her success! Her friends are showing her __________.
Someone you may only talk to at work or in the community is considered what type of friendship?
What is an acquaintance.
Kate spent $40 using her debit card at the mall and heard a beep on her phone that alerted her to an over withdrawal from her bank account. What could she have done to prevent this from happening?
What is check her bank account before going shopping