Food components
Hydration
Vitamins/Minerals
LE Illnesses
LE injuries
100

What are the basic components of food?

What are fats, proteins, carbs, vitamins/supplements, and water.

100

What is the best source of water replacement?

What is water.

100

What are the two types of vitamins?

What is fat and water soluble.

100

What can cause a heart attack? 

Blood clots and stress

100

What are some causes of LE injuries?

poor physical conditioning, minor or major trauma, sudden or heavy condition.

200

What fats help reduce the risk of heart disease?

What is polyunsaturated and monounsaturated fats.

200

How many ounces of water should an active male drink?

What is 125 ounces of water per day (15 glasses).

200

Which vitamin intake could potentially be toxic?

What is fat soluble vitamins.

200

What can we do to prevent a heart attack?

aerobic exercise, weight control, proper nutrition, stress management

200

How to prevent injuries?

diet, fitness program, physical skill set

300

What is the percentage of daily fat intake?

What is 20-35%

300

When should sports drinks be used over water?

What is during hard/prolonged workouts.

300

How many different minerals are used by the human body?

What is 24.

300

What is a Gastrointestinal disorder?

Ulcers

300

How to reduce lower back injuries?

Strengthen abdominal muscles.

400

What is a complete protein?

What is a protein that contains all of the eight essential amino acids.

400

What is the major electrolyte lost by the body through sweating during exercise?

What is sodium.

400

Generally, a person's need for more minerals during physical activity is not needed.  What is the exception?

What is during intense prolonged exercise in hot weather.

400

What are some treatments for ulcers?

Diet modification/stress management.

500

Which simple carbohydrates should be avoided in large amounts?

What is glucose, sugar, honey, candy or highly sweetened solutions.

500

What are three consequences of dehydration?

What is decreased: endurance, strength and power, ability to cool the body, blood flow to working muscles, concentration.  Slowed recovery.  Increased: risk of injury, risk of heat cramping and heat related illnesses.

500

What are examples of fat soluble vitamins?

What is vitamin A, D, E and K.

500

What is normal blood pressure?

120/80 mmHg