Coping Skills
What are healthy coping skills?
Tools you use to feel better when feeling down or everyday use.
What uplifts your self-esteem?
thinking positive thoughts about yourself, empowering self, surrounding yourself by others that uplift you, saying positive affirmations.
What do you do if someone is bullying you?
tell an adult/walk away
Who was the girl who had 7 dwarfs?
Snow white
Who wrote shake it off?
Taylor swift
What coping skills can you use at school?
Talking to a friend, talking to your teacher for support, playing during recess, taking breaks, deep breaths, 5 senses technique,
What are positive affirmations?
positive statements about self
What do you do if someone looks sad?
talk with them or ask if theyre okay
Who was the girl in finding nemo that had short term memory?
DORY
Who won in the grammy awards for 2024?
Lady gaga and bruno mars
What coping skill can you use if you're feeling worried?
talk to a trusted adult, take deep breaths, think about something positive, change your environment, think about what is in your control.
Name a few positive affirmations
"I am smart", " I am worthy", " I am kind", "I am fun to be around", "I am a great friend/daughter/sister". (anything positive with "I AM")
What do you do if you have bad thoughts or feelings?
express your feelings to a friend or an adult
Who was the girl that lived in the ocean?
Who sang losing control?
teddy swims
What are some unhealthy coping skills?
isolation, avoidance, yelling/screaming, not talking about how you feel.
What are things that can make your self-esteem go down?
What do you do if you need help on something?
ask for help
Who is the girl who had a pig and a chicken?
Moana
Who sang oops I did it again?
Brittney Spears
What are your favorite coping skills?
No right or wrong answer :)
Who makes your self-esteem higher?
No right or wrong answer
What do you do if you feel excluded?
try to tell someone or try to play with someone else
Who was the girl that was trapped in the castle?
rapunzel
Who sang Yeah
Usher