LDR Jeopardy

Nutrition Basics

100

“This nutrient is your body’s main source of energy—choose wisely during late-night study sessions.”

A. Protein 

B. Fat 

C. Carbohydrates

D. Vitamin D

C. Carbohydrates

200

“This essential nutrient helps repair muscles after a tough intramural game.”

A. Iron 

B. Protein

C. Vitamin C 

D. Carbohydrates  

B. Protein

300

“This mineral is key for bone health and often paired with Vitamin D.”

A. Sodium 

B. Calcium

C. Potassium

D. Zinc

B. Calcium

400

 “This nutrient helps keep you hydrated and supports digestion.”

A. Fiber

B. Fat 

C. Vitamin K 

D. Iodine

A. Fiber

500

“This type of fat is considered the healthiest for heart health.”

A. Trans fats 

B. Saturated fats

C. Unsaturated fats

D. Artificial fats

C. Unsaturated fats

Vitamins & Minerals

100

“This mineral helps regulate fluid balance and muscle contractions.”

A. Potassium

B. Vitamin E 

C. Iron 

D. Vitamin A

A. Potassium

200

“This mineral is essential for oxygen transportation in the body.”

A. Calcium 

B. Iron

C. Magnesium 

D. Fluoride

B. Iron

300

“This vitamin is known as the ‘sunshine vitamin.’”

A. Vitamin A

B. Vitamin C 

C. Vitamin D

 D. Vitamin E

C. Vitamin D

400

 “This nutrient is important for vision and immune function.”

A. Vitamin A

B. Vitamin K 

C. Vitamin D 

D. Zinc

A. Vitamin A

500

“This vitamin helps the body absorb iron.”

A. Vitamin D

B. Vitamin C

C. Vitamin E 

D. Vitamin K

B. Vitamin C

Healthy Meal Choices

100

 “Which snack provides the most long-lasting energy for back-to-back classes?”

A. Candy bar 

B. Chips 

C. Apple with peanut butter

D. Soda

C. Apple with peanut butter

200

“This breakfast choice is best for staying full until lunch.”

A. Sugary cereal 

B. Coffee alone 

C. Yogurt with granola

D. Donut

C. Yogurt with granola

300

“Which lunch option provides the most balanced nutrition?”

A. Cheeseburger and fries

B. Pizza slice 

C. Grilled chicken salad

D. Milkshake

C. Grilled chicken salad

400

 “Which of these is considered a lean protein?”

A. Bacon 

B. Fried fish

C. Grilled turkey

D. Sausage

C. Grilled turkey

500

“Which food group should make up the largest portion of your plate?”

A. Protein 

B. Vegetables

C. Sugars

D. Oils

B. Vegetables

Healthy Fats, Proteins & Energy Foods

100

 “These foods provide healthy omega-3 fatty acids.”

A. Red meat 

B. Fried chicken 

C. Salmon and walnuts

D. White rice

C. Salmon and walnuts

200

“Which snack is highest in protein?”

A. Popcorn 

B. Greek yogurt

 C. Fruit snacks 

D. Pretzels

B. Greek yogurt

300

“Which food is a complete protein?”

A. Rice 

B. Beans

C. Chicken

D. Bread

C. Chicken

400

“This nutrient is essential for maintaining and building strong muscles.”

A. Vitamin K 

B. Carbohydrates 

C. Protein

D. Sodium

C. Protein

500

“Which of these is a good source of healthy fats?”

A. Avocado

B. Donuts

C. Soda 

D. White bread

A. Avocado

Hydration & Smart Beverage Choices

100

“Which drink has the most hidden sugar for students grabbing something quick?”

A. Water 

B. Lemon-lime sports drink

C. Black coffee 

D. Unsweetened tea

B. Lemon-lime sports drink

200

“This drink should be your main source of hydration.”

A. Juice 

B. Water

C. Sports drink 

D. Coffee

B. Water

300

 “These foods are high in antioxidants and can help reduce stress.”

A. Fried foods 

B. Berries

C. White bread 

D. Energy drinks

B. Berries

400

“Which option is the best post-workout snack?”

A. Candy 

B. Chips 

C. Protein shake

D. Soda

C. Protein shake

500

“A high intake of this mineral is linked to increased blood pressure.”

A. Potassium

B. Sodium

C. Magnesium 

D. Calcium

B. Sodium