Are You Fit
You need how many minutes of exercise to build up your heart and lung endurance?
What is 60 minutes
There is enough evidence to suggest that e-cigarettes may be safer than regular cigarettes
NOT
During an emergency, you can move the victim to an open area, only after what?
After calling 911
There were many seamstresses who made flags during the Revolutionary War, but the most famous is whom?
Betsy Ross
An emitting ______ sometimes can signal that someone may need help.
odor
Does your body continue to burn calories after physically being active?
Yes
Tobacco products and smoking can cause cancer to spread throughout your ____________
body
Insect bites and stings are life-threatening if you are what?
Allergic
The thirteen stripes on the flag represent the _________________________
first original colonies
Do you know how to stop a bleeding wound
You should press down on it, after placing your gloves on your hands
The Center for Disease Control and Prevention (CDC) estimates that __________ Americans are considered overweight
two thirds
What was the main source of income in Jamestown, Virginia in 1612?
harvesting of tobacco
You should only use the tourniquet for an open wound as a _________________
last resort
“The Star-Spangled Banner” was written by which poet, during the battle at Ft McHenry.
Francis Scott Key
Do you know what to do to protect yourself and your victim from communicable diseases
Use protective gloves
What are considered the two main types of exercise
Aerobic and anaerobic
The first cigarette-making machine was invented in
__________
1881
Who should start CPR procedures in an emergency?
Only a person train in CPR
The flag is flown at half-staff after the death of the president or a former president for how many days?
30 days
Do you know what to do during a life-threatening emergency if the victim is unconscious and unresponsive beside calling 911?
Cardiopulmonary resuscitation (CPR)
If you want a total body workout and increase you're cardiovascular
You should try swimming as a form of exercise
The Comprehensive Smoking Education Act forced Cigarette companies to change warning labels every __________________
3 months
Learning basic first aid skills is the key to preparation during an ________________
emergency
The official American flag, which was adopted as the symbol of our nation on June 14, 1977, was called what?
“Stars and Stripes” and “Old Glory”
Do you know what to do to reduce the swelling, of a person's injured body part, besides using the RICE technique?
Raise a person's injured body part, above the heart