Leadership Skills
Communication and Conflict
Nutrition Basics
Kitchen Safety
Real- Life Scenarios
100

What is a leader?

Someone who guides or influences others

100

What is communication?

Sharing or expressing ideas/feelings

100

What is MyPlate?

A guide to balanced eating

100

Why should you wash your hands before cooking?

To remove germs

100

Your group isn’t listening to you as a leader. What do you do?

Stay calm, communicate, regroup

200

Name one quality of a good leader

Responsible, respectful, honest, confident, etc.

200

Name one way to resolve conflict

Talking it out, listening, compromise

200

Name one food group

Fruits, vegetables, grains, protein, dairy

200

What should you do if you cut yourself while cooking?

Clean it, bandage it, tell an adult

200

Two teammates are arguing. What do you do?

Help mediate, listen to both sides

300

What’s the difference between a leader and a follower?

Leader guides; follower supports

300

What does it mean to actively listen?

Paying full attention, not interrupting

300

Why are vegetables important?

Vitamins, nutrients, health

300

Why is it important to clean as you cook?

Prevents mess and bacteria

300

You don’t agree with your group’s idea. What do you do?

Respectfully share your opinion

400

Why is teamwork important in leadership?

Helps achieve goals, builds trust, shares ideas

400

What should you NOT do during an argument?

Yell, disrespect, interrupt

400

What is a balanced meal?

Includes multiple food groups

400

What is cross-contamination?

Germs spreading from one food to another

400

Your team is losing motivation. How do you fix it?

Encourage, set goals, stay positive

500

Name one leadership style

Examples: Authoritative, Democratic, Passive, etc.

500

Why is body language important in communication?

Shows feelings, attitude, and understanding

500

Why is drinking water important?

Hydration, body function, health

500

Why should you be careful with knives and hot surfaces?

Prevent injuries

500

You’re nervous to speak in front of others. What can you do?

Practice, breathe, stay confident