Mindfulness
An extremely common strategy for improving mindfulness.
What is Yoga/Meditation?
A guide Canadians can use to ensure they're eating well.
What is Canada's Food Guide?
A condition of body and mind such as that which typically recurs for several hours every night
The amount of physical activity you should get everyday
1 hour
The most important type of health.
What is mental health?
A very popular app everyone can use for meditation and mindfulness.
The food group concerning excessive and unneeded nutrients
What is sugars, oils and fats?
A term used to denote when people go to bed on a regular basis.
The rigorous sport played with your feet and a ball.
What is soccer?
The thing most important for physical health.
What is exercise?
The overall state and health of your mind.
What is mental health?
The food group exceptionally high in Protein.
What is meats and meat alternatives?
The amount of sleep teens should get.
What is 9 - 9.5 hours?
What is a treadmill?
A special course of food to which one restricts oneself, either to lose weight or for medical reasons.
What is a diet?
The psychological process of bringing one's attention to experiences occurring in the present moment.
What is Mindfulness?
The amount of calories you need to burn to lose 1 pound.
What is 3500?
A feature from Headspace that can help you get to sleep quickly.
What are Sleepcasts?
The amount (fraction) of adults that aren't active at all.
1/4
A mental health disorder often involving panic attacks.
What is panic disorder?
What is Sanskrit?
A diet with no carbs and high fats
What is the Keto diet?
The recommended duration of effective power naps.
What is 10 to 30 minutes?
What are calories?
The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.
What is biohacking?