🍎 Nutrition
đź§  Mental Health
đź’Ş Fitness
đźš­ Substance Abuse
🧬 Human Body
100

What food group is rice in?

Rice

100

What is one way to manage everyday stress?

Deep breathing, journaling, music, etc.

100

Why is it important to warm up before exercising?

To prepare your body for activity, increase blood flow, and reduce the risk of injury.


100

What substance in energy drinks and coffee can make you feel jittery?

Caffeine

100

What organ pumps blood through your body?

Heart

200

What nutrient builds and repairs muscles?

Protein

200

What part of the body controls emotions?

The brain

200

What type of exercise makes your heart beat faster?

Cardio

200

What is the difference between drug misuse and drug abuse?

Misuse is incorrect use; abuse is intentional harmful use

200

What is the body’s largest organ?

Skin

300

What does it mean to be "lactose intolerant"?

You can’t properly digest dairy products

300

What are two warning signs that someone might be struggling with their mental health?

Withdrawal from friends or activities, changes in sleep or eating habits, mood swings, or trouble concentrating

300

What is flexibility / why is it important?

Ability to move joints through full range of motion; prevents injury

300

Name one long-term effect of vaping or smoking.

Lung disease, addiction, cancer, etc.

300

What system controls your body using electrical signals?

Nervous system

400

What nutrient helps regulate body temperature and cushions organs?

Fat

400

What disorder causes extreme mood swings between highs and lows?

Bipolar disorder

400

What is the recommended number of hours teens should sleep for recovery?

8-10 hours

400

What is the name for the brain’s chemical "reward system" that drugs affect?

Dopamine system

400

What is the function of red blood cells?

Carry oxygen

500

What’s the term for the balance of energy taken in vs. energy burned?

Caloric balance

500

What is the term for someone avoiding social interaction due to intense fear of judgment?

Social anxiety

500

Name 1 way exercise can help improve your mental health.

It can reduce stress and improve mood.

500

What is addiction?

Addiction is a disease where the brain becomes dependent on a substance, causing cravings and loss of control over use.

500

What role do the kidneys play in maintaining your body’s health?

Kidneys filter waste and extra fluids from the blood to make urine.