Self-Care
Mindfulness is the practice of focusing on: a) Past b) Present c) Future
b) present
True or False: In Canada, anxiety is the most common mental illness.
True
True or False: A healthy relationship can be controlling, manipulative, or jealous.
False
What 3 ways to stay active?
walking, playing a sport, going for a run, biking, swimming, dancing, jogging, going to the gym etc.
What is self-care?
Putting your needs first and caring for yourself
True or False: Nearly 1 in 8 teens suffer from depression.
True
Your friend tells you that you should skip class with them. Is this positive or negative peer pressure?
What are the 3 food groups?
Whole grains, Fruits/Vegetables, Protein
Name 3 ways to practice self-care.
Exercise, socializing, art, music, sleep, having a bath, going for a walk, cycling, watching tv etc.
What are 3 things teens get stressed about?
school, friendships, romantic relationships, family, sports etc.
What is peer pressure?
is a direct or indirect influence on a person's beliefs, values, or behaviour.
The Canada Food Guide recommends this drink of choice.
Water
Name 3 negative coping skills.
substance use, isolating, "sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating etc.
What is self-esteem?
Person’s overall sense of self-worth or personal value
How can we support a friend in need?
Listen to them without judgement, go with them to a counsellor, stay with them while they call a helpline, encourage them
The largest portion on your plate should be what food group.
Vegetables/Fruits
Why is self-care important?
gives us a break, allows us to reenergize, destress, release endorphins
True or False: Mental Health conditions develop from genetics only.
False
What percentage of teens connect over social media as opposed to face-to-face?
70%
What is the recommended amount of exercise needed per day for teens?
30 mins - 1 hr