Early Warning
I did what?
Make a Change
Step by Step
Resiliency
100

This early warning sign includes avoiding social interactions, meetings, or decision-making responsibilities.

What is WITHDRAWAL

100

Reduced efficiency, effectiveness, or quality of work are typical signs of this behavior

What is Decreased Productivity

100

What are 3 steps to help yourself and/or a team member move towards mental wellness?

What are NOTICE, NAME, AND NURTURE

100

This is the result of recognizing strengths and weaknesses ...

What is Improvement in Managing stress and Building Resilience

100

This is the result of prioritizing self-care. 

What is time available for activities that promote physical, emotional, and mental well-being.

200

This early warning sign leads to decreased enthusiasm, energy, or interest in the response efforts. 

What is LOSS OF MOTIVATION

200

Shifting blame, avoiding responsibility, or deflecting criticism are typical signs of this.

What is Lack of Accountability

200

This is essential in order to encourage open discussions about mental health and well-being in a safe and supportive environment

What is Creating a Safe Space

200

By doing this, challenges are seen as  opportunities for growth and development.

What is Reframing Challenges

200

This is the result of Staying adaptable.... 

What is flexibility and openness to new ideas, perspectives, and approaches.

300

This early warning sign is evident when a person is   feeling drained, depleted, or overwhelmed 

What is EXHAUSTION

300

Conflict, tension, or distance with team members, stakeholders, or family are components of this behavior.

What is Strained Relationships

300

This practice demonstrates self-care and mindfulness practices for yourself, and encourage staff to do the same

What is Modeling Healthy Behaviors

300

By reflect on past experiences to identify common patterns, you are doing this...

What is Identifying Stress Triggers

300

Seek feedback results in this...

What is the Opportunity to gain new insights and perspectives.

400

This early warning sign appears with a negative attitude, skepticism, or detachment from the mission or team.

What is CYNACISM

400

Low team morale, motivation, or job satisfaction are a direct result of this.

What is Decreased Morale
400

The results of this included enhanced focus, creativity, and job satisfaction.

What is Increased Productivity

400

By establishing open and transparent communication channels with your team, stakeholders, and mentors, you created this...

What is a Crisis Communication Plan

400

Practicing gratitude will bring this result...

What is Maintaining a positive outlook.

500

This early warning sign is evident with a short temper, frustration, or impatience with team members or stakeholders.

What is IRRITABILITY

500

Ignoring physical, emotional, or mental health needs are a sign of this behavior.

What is Self Care Neglect

500

This describes reduced stress, anxiety, and burnout

What is Improved Mental Well-being

500

This helps to monitor progress, address concerns, and provide support. 

What is Regular Check-Ins

500

Building relationships with peers, mentors, and professionals who can provide guidance and support is called this...

What is Developing a support network