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100

What does GROW stand for?

What is Goal - Reality - Options- Way Forward

100

Having self-awareness means you:

What is Know your talents, Know your weakness, Are honest about your motivation

100

_______ is focused on creating awareness and discovering new opportunities with a non-directive approach.

What is Coaching

100

_______ are normally someone who has knowledge in a certain area and can use that knowledge to guide someone with less experience.

What are Mentors

100

What are 2 types of feedback?

What are Positive Feedback and Constructive Feedback

200

What are the two different types of Coaching you should expect each month?

What are Developmental and Performance

200

(True or False) Coaching is helping you learn rather than be taught by empowering you to think and act independently and creatively 

What is TRUE

200

The more __________ your session is, the easier it is for you to get the results you're looking for.

What is Structured

200

What are the 3 proficiency levels?

What are Foundational, Proficient and Advanced

200

Who is responsible for your coaching journey?

Who is Yourself

300

Who is responsible for leading discussion during coaching

Who is the Coachee

300

Fill in the blanks:

A "________" has great questions for your answers.  A"________" has great answers to your questions.

What are a Coach and a Mentor

300

What is split on who should do the most talking in a coaching session?   ___% Coachee,  ____% Coach

What is 80% Coachee,  20% Coach

300

_________ are improved through coaching and feedback.  _________ are improved through training and environmental experience.

What is Capabilities and Skills

400

When being coached, the first thing you need to do is?

What is Establish a safe place

400

Who is responsible for creating the agenda for a coaching session?

Who is the Colleague

400

What successful person has a regular coach?

Who are Steve Jobs, Eric Schmidt, Bill Clinton, Serena Williams, Metallica

400

What are the 4 main pillars of the CX Capability Framework?

Commercial Acumen, Customer Centricity, Personal Agility, Communication

500

(True or False) You cannot have a successful coaching session without trust

What is TRUE

500

STAR is an acronym associated with giving feedback. What does it stand for?

Situation, Task, Action, Result

500

Coaching can help you succeed by: 

Building on current strengths, Identifying areas for performance improvement, Get a sounding board and an accountability partner

500

What are characteristics of good feedback?

What is Relevant, Timely, Meaningful and Reinforced