Class
What is Learn to Breath
Is the theme for Letter B
What is Body
First Class Mindfulness Food item used.
What was Firework Oreos
using all your senses and taking focusing on the sensations with partaking in something edible.
Eating Mindfully
the amount of breaths we took before each practice began.
What is 3 breaths
a state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
What is Mindfulness
is the theme for Letter R
What is Reflections or Thoughts
was taught in class to resemble handling everything your feeling or dealing with.
What is Juggling
is focusing first on breath, then your belly, then your feet, then your legs, then your back, back to your belly, then arms and hands, then shoulders then lastly your head.
What is Body Scan
was a choice you made to feel ready either in a chair, standing or sitting on the floor.
What is Your Mindfulness Position
Who is Jade, Ethan, Jaylee and Izzy/Isabel
is the theme for Letter E
What is emotions or feelings
made by doing it on your own, then following along to resemble the importance of practicing with a foundation to start with.
What is Paper Airplanes
bringing a person to mind to associate with and find similarities with.
What is Person Just Like Me exercise.
Who is The Bearded Princess
is the First name of the two L2B instructors.
Who is Natalie and Brandon
is the theme for Letter A
What is attention.
Feeling stress, dealing with stress, and coping with stress even though the situation at times was calm and not much was being asked of you.
What is Tenzie
some of the different kinds are Palm-press pose, Seated Tree, Upward stretch, mountain pose, Reaching Up stretch, rag doll stretch and seated twist.
What is Mindful Movement?
an exercise first identifying a specific good memory, making this memory as vivid as possible then taking the identified feelings and turning them towards yourself.
Loving-Kindness Practice
The instructors first name who came to only one class before today?
Who is Alannah
are 6 different options you could pick from the fidget treasure chest.
What is a pop it, water bead stress ball, finger light, spinner, hacky sack, stress ball, fidget pen, medicine pens, colored stamps.
recognizing the unpleasant and pleasant emotions as they are. We practiced the the pleasant emotion as a class.
What is Surf The Waves and Gratitude
are the three pictures in the lobby waiting area on the wall with the TV you can see before heading into the classroom room.
What is dogs riding a moped/motorcycle, dogs driving a car and dogs driving a truck pulling a horse trailer with a horse in it.