Coping Skills
Non-coping skills
Truth/False
Healthy Things
Stress Relieving Skills
100

Why do you use your coping skills?

to relieve stress and feel better and calmer

100

What are non coping skills?

Non coping skills are things we do that are not helpful or healthy, such as eating too much or yelling. 

100

Using unhealthy coping skills will improve your day.

FALSE!

100

Should you eat unhealthy foods more than healthy foods?

No cause unhealthy foods are junky foods.

200

Why do you need coping skills?

To calm down or think more clearly and build better relationships with other people.

200

Name 3 examples of unhealthy coping skills.

Yelling#1

Throwing#2

Avoiding#3

200
Coping skills help improve your day.

True!

200

What are healthy things you can do each day to make yourself feel better?

Brush your teeth, eat a good breakfast and get lots of sleep.

300

What coping skills do you use?

Walking your dog

Drawing

Yoga

(sometimes) playing games

300

Why are non coping skills unhealthy?

Non coping skills are unhealthy because they can hurt others, ourselves or harm relationships.
300

Yelling is a healthy coping skill.

False!

300

What healthy foods do you eat?

Pretzels, carrots, watermelon.

400

Do coping skills help you improve your day?

Yes when you use them.

400

Name 1 time you used an unhealthy coping skill. What could you have done instead?

Free Response

400

Unhealthy  coping skills are better than healthy coping skills.

False!

400

What are healthy things you can do that are not related to food?

yoga, exercise, resting, doing jumping jacks 3 or 4 of them.

500

Describe a time you needed to use a coping skills but forgot.

Free Response

500

How can you remember to use your healthy coping skills?

By stopping and thinking before acting I can prevent myself from using unhealthy coping skills.

500

Unhealthy coping skills should be use more than heathy coping skills.

false!

500

Is it ok to eat unhealthy foods?

Yes, in moderation! 
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