Show:
Physical Health
Mental Health
Nutrition
Education and learning
Health and Safety
100

Question: What is the recommended amount of physical activity for teenagers per day?

  • a) 30 minutes
  • b) 1 hour
  • c) 2 hours
  • d) 3 hours

b) 1 hour

100

Question: Which of the following is a common sign of anxiety?

  • a) Increased energy
  • b) Excessive worry
  • c) Improved concentration
  • d) None of the above

b) Excessive worry

100

Question: Which food group should be the largest portion of your plate according to most nutrition guides?

  • a) Fruits
  • b) Grains
  • c) Vegetables
  • d) Proteins

Answer: c) Vegetables

100

Question: What is a common benefit of reading regularly?

  • a) Increased memory recall
  • b) Improved multitasking ability
  • c) Decreased cognitive load
  • d) Reduced analytical thinking

Answer: a) Increased memory recall

100

Question: What is the primary purpose of a first aid kit?

  • a) To perform complex medical procedures
  • b) To diagnose illnesses
  • c) To treat minor injuries
  • d) To store emergency contacts

Answer: c) To treat minor injuries

200

Question: Which vitamin is primarily obtained from sunlight?

  • a) Vitamin A
  • b) Vitamin B
  • c) Vitamin C
  • d) Vitamin D

d) Vitamin D

200

Question: What is mindfulness?

  • a) A psychological theory
  • b) A way to focus on the present moment
  • c) A type of dietary supplement
  • d) A new exercise trend

 

  • b) A way to focus on the present moment
200

Question: Which of the following is a source of healthy fats?

  • a) Butter
  • b) Olive oil
  • c) Lard
  • d) Fried chicken

Answer: b) Olive oil

200

Question: Which learning style involves learning by doing?

  • a) Visual
  • b) Auditory
  • c) Kinesthetic
  • d) Reading/Writing

Answer: c) Kinesthetic

200

Question: What does SPF stand for in sunscreen?

  • a) Sun Protection Factor
  • b) Skin Protection Formula
  • c) Sun Preventing Formula
  • d) Skin Preservation Factor

Answer: a) Sun Protection Factor

300

Question: What is the function of red blood cells in the body?

  • a) Fighting infections
  • b) Carrying oxygen
  • c) Digesting food
  • d) Producing hormones

b) Carrying oxygen

300

Question: Name one benefit of getting enough sleep.

  • a) Weight gain
  • b) Improved mood
  • c) Increased stress
  • d) Decreased concentration

b) Improved mood

300

Question: How many servings of fruits and vegetables are recommended per day?

  • a) 1-2
  • b) 3-4
  • c) 5 or more
  • d) 6-7

Answer: c) 5 or more

300

Question: What is a growth mindset?

  • a) Believing intelligence is fixed
  • b) Believing abilities can be developed
  • c) Avoiding challenges
  • d) Ignoring feedback

Answer: b) Believing abilities can be developed

300

Question: What is the best way to prevent the spread of germs?

  • a) Covering your mouth when coughing
  • b) Washing hands regularly
  • c) Wearing gloves at all times
  • d) Avoiding public spaces

Answer: a) Washing hands regularly

400

Question: Which nutrient is most important for muscle growth and repair?

  • a) Carbohydrates
  • b) Proteins
  • c) Fats
  • d) Vitamins

b) Proteins

400

Question: What is the term for a mental health professional who can prescribe medication?

  • a) Psychologist
  • b) Psychiatrist
  • c) Counselor
  • d) Therapist

b) Psychiatrist

400

Question: What is the main function of carbohydrates in the body?

  • a) Build muscle
  • b) Provide energy
  • c) Protect organs
  • d) Store fat

Answer: b) Provide energy

400

Question: Which of the following can help improve focus while studying?

  • a) Multitasking
  • b) Listening to music with lyrics
  • c) Taking breaks
  • d) Studying in bed

Answer: c) Taking breaks

400

Question: What should you do if you find someone unconscious and not breathing?

  • a) Perform the Heimlich maneuver
  • b) Call for help and start CPR
  • c) Give them water
  • d) Place them in the recovery position

Answer: b) Call for help and start CPR

500

Question: What is BMI an acronym for?

  • a) Body Mass Index
  • b) Body Muscle Indicator
  • c) Body Mass Integration
  • d) Body Metabolism Index

Answer: a) Body Mass Index

500

Question: Which activity is NOT a stress reliever?

  • a) Exercising
  • b) Meditating
  • c) Overeating
  • d) Listening to music

Answer: c) Overeating

500

Question: Which of these drinks is considered the healthiest choice?

  • a) Diet soda
  • b) Juice blend
  • c) Water
  • d) Flavored sparkling water

Answer: c) Water

500

Question: What is one benefit of group study?

  • a) Less work for everyone
  • b) Opportunity to teach others
  • c) Easier to get distracted
  • d) Fewer ideas shared

Answer: b) Opportunity to teach others

500

Question: Which is a common safety practice when using the internet?

  • a) Using the same password for all accounts
  • b) Keeping personal information private
  • c) Clicking on all links in emails
  • d) Disabling firewall settings

Answer: c) Keeping personal information private