CBT
Name 1 of the 3 points of the Cognitive Triangle
Thought, Feelings, Behaviors
Is Smoking Marijuana legal in Florida?
No
What to do when angry?
walk away, speak in a low voice, taking deep breaths
are we responsible for our feelings?
yes
Ways marijuana is legal in Florida?
with a medical marijuana card
balling up fist, hot face, sweating, etc
What is a pros and Cons list?
where you weigh the positive and negatives about a specific situation
Marijuana side effects
hallucinations, being high, being unable to complete tasks, etc
What are ways to calm your anger?
meditation, talking to people, mindfulness, etc.
What is reframing?
changing negative thoughts
Positive uses of medical approved marijuana?
For seizures, anxiety, cancer pain, etc
what feelings hide behind anger?
frustration, depression, sadness, hurt, embarassment, etc
What is the name of the object that involves: Thought, Feelings, Behaviors
Cognitive Triangle
3 different names for marijuana?
weed, ganja, pot, dope, grass, reefer, herb, Mary jane, etc
What shouldn't you do when angry?
hurt someone, break societal rules