Learning about and dealing with anger

Dealing with anger

100

what is something i can do when i feel angry

excersise talk to someone walk away ect

200

what is a positive self talk i can tell myself when i feel angry ?

lets hear some examples ??? :)

300

who is in control of your anger

you are! :)

400

Using 'I' statements are helpful when dealing with anger. Give an example of your I statement

I feel________ because________ I want_________

Learning about anger

100

what sings do you show when you are angry ?

red face sweating shaking tight shoulders frowning hands clenched pounding heart clenched jaw tight muscles

200

Give a example of aggressive anger

physical and verbal abuse yell or scream at others

300

give a example of passive anger

keeping all your anger inside of yourself and not dealing with the issue this anger could result in feeling like you want to get even

400

give a example of assertive anger

standing up for your rights and at the same time respecting the rights of the other person respectful, I messages are used, honest with self and others