Identifying The Aspects of Health and Wellness
The active process that involves becoming aware of and making choices towards improving aspects of health
What is Wellness
People who are similar in age to one another
What are Peers
Acronym used to guide goal-setting; stands for specific, measurable, achievable, relevant, and timely
What is S.M.A.R.T
This tool is used to track your activity
What is An Activity Log
This activity consist of 40-50% of your maximum heart rate
What is Daily Activity
Components of the Health Triangle
What is physical, Social, and Mental and Emotional Health
Beliefs, values, customs, and arts of a group of people
What is Culture
A person's ability to locate, evaluate, apply, and communicate information as it relates to health
What is Health Literacy
The amount of effort an individual exerts during exercise. Based on weight, speed, or heart rate
What is Intensity
Having more energy and vitality
Who are People Who Live an Active Lifestyle
Involves the treatment and prevention of illness, injuries, or diseases to improve health and well-being
What is Healthcare
Circumstances, objects, or conditions that surround a person in everyday life
What is Environment
A detailed step-by-step method to to reach a desired outcome; outlines what you are going to do, how you are going to do it, and when it will be done
What is an Action Plan
This is used to manage your heart rate during exercise to determine your intensity level
What is The Activity Diamond
This intensity level can only be sustained for a short amount of time
What is Max
Involves getting and annual physical exam, regular check ups, screenings, and treatments for conditions such as hearing or vision loss
What is Preventative Healthcare
Aspects of people's lives that increase the chance of disease, injury, or decline in health
What are Risk Factors
The process of making choices by identifying the decision, brainstorming options, identifying possible outcomes, making a decision, and reflecting on the decision
What is The Decision-Making Process
The highest number of times your heart can beat in 1 minute
What is Maximum Heart Rate
When using the formula (220-age)x60%, you are determining
What is the Lowest Heart Health Heart Rate for Your Age
Inpatient Facilities, Outpatient Facilities, Urgent Care or Walk-in Facilities
What are Healthcare Settings
Aspects of people's lives that reduce risk and increase the likelihood of optimal health
What are Protective Factors
Strategies for resolving disagreements in a positive, respectful way to promote healthy relationships
What are Conflict-Resolution Skills
This method is used to calculate your maximum heart rate. (220-age)
What is Age-Adjusted Maximum Heart Rate
This is used to determine your lowest to highest heart rate based on your age
What is The Conversion Chart