ADHD BASICS
What does ADHD stand for?
Attention-Deficit/Hyperactivity Disorder.
People who are diagnosed with ADHD are born with it.
TRUE!
What are small objects you can play with to help you concentrate?
Fidget toys.
What does it mean to have a "calm down space"?
To have a place that you feel safe and comfortable so you can go there and calm down.
What are examples of being hyper?
Trouble sitting still, fidgeting, feeling the need to run, jump or move around often, talking a lot or having trouble playing quietly.
The only symptom of ADHD is fidgeting.
FALSE!
What is an example of "name your feelings"?
"I feel frustrated" or "I'm overwhelmed"
What does it mean to split your homework into "chunks"?
It means you don't do all of your homework at once! You split them into smaller parts.
What are examples of not being able to focus?
Getting easily distracted, difficulty following directions or finishing tasks, frequently losing things such as toys, forgetting daily chores, avoiding tasks like homework.
ADHD only affects kids when they are at school.
FALSE! ADHD can show up in daily activities at home, too!
What does the strategy Stop-Think-Act mean?
It means to stop, think about what you want to say or do next, and then act.
What can you use to help with distractions?
Headphones, listening to your favorite music, a sound machine that plays calming sounds.
What are examples of being impulsive?
Interrupting others, difficulty waiting for your turn, trouble controlling emotions (frustration, outbursts), acting quickly without thinking of the consequences.
You can "just try harder" and ADHD will go away.
FALSE! Yes, you can try harder, but ADHD is not something you can turn off.
What are some strategies that can help kids with ADHD focus?
Break tasks/homework into smaller steps, using timers, writing out a checklist for tasks.
Who can you ask to help you when you are having a hard time with focusing or your big emotions?
KID'S CHOICE!
What are the main THREE symptoms of ADHD?
Unable to pay attention, hyperactivity, being impulsive.
Routines and tools (like timers) can help kids with ADHD.
TRUE! Strategies are important.
How would you show another kid that is struggling with emotions, deep breathing?
Let's Deep Breathe Together!!
What's a coping skill you can use when you're frustrated?
KIDS CHOICE!