Goal Setting and Time Management
What is Multi-tasking
Doing several things at once.
How many memory works is there?
There's three main memory works.
What is the locus of control?
The perceived source of control over one's behavior.
What are the three R's?
Read, Recite, Review
A method to record, revise, and review.
For each hour of class, how many hours should you study?
2-3 of studying for each hour of class
How long does a sensory memory last?
A sensory memory lasts a split second.
What is it called when a person believes that they have little or no control over what happens to them?
External Locus of Control
How should a summary in Cornell notes be written?
Answer the questions you had written on the left side of your notes.
How do you maintain good values?
Identify and clarify what it is that you value in life.
What is time famine?
Time famine means too much to do but not enough time.
What is the working memory?
The part of the short term memory that actively processes memories and information.
Why may a person at the extreme of external locus of control suffer from high stress?
They may feel helpless in regards to what they have control over.
What is 10-24-7?
Repeat notes for 10 minutes, then again in 24 hrs and then again in 7 days
How do you re-focus while learning academically?
Sit up straight
Take a few deep breaths
Restate your intent
What's a SMART goal?
Specific
Measurable
Attainable
Relevant
Time-Bound
What is needed in order to get information into the long term memory?
A working memory is needed.
It produces independent behavior
What is the chunking method?
Writing one main idea for each chunk of information written.
How do you define the problem?
Identify the problem
Provide as many supporting details as possible
Provide examples
Organize the information logically
What is critical thinking?
The ability to analyze, apply, and evaluate.
What is schema?
An organizing method individuals use to process new information based on prior knowledge.
When are you most likely to obey?
When you have an internal locus of control because you feel in charge of your own life.
What is a multi-sensory approach?
Remembering more when you hear, see, and do something with the information.
What is Maslow's Hierarchy of Needs?
Safety needs
Loving/Belongingness
Esteem Needs
Self-Actualization