Self-Care
Boundaries/Consent
Relationships
Time Management
Communication
100
What was the point of the raisin activity?
To teach us to slow down and be curious about the food we eat. Noticing taste, texture, smells, sounds.
100
What does FRIES stand for?
F- Freely given
R- Reversible
I- Informed
E- Enthusiastic
S- Specific
100
What are 3 signs of a healthy relationship with anyone?
- You can communicate feelings safely
- You feel like your space and time and bodily autonomy is respected
- You trust them and can be honest with them
- It feels equal (no one has power over the other)
- They make you feel good!
- You enjoy your time with them and without them!
100
What is time management?
Time Management is the ability to use one’s time effectively and productively.
100
What is a job that communication is not needed?
None! All jobs require communication skills!
200
What are 3 ways you can meditate?
Walking mindfully
Sitting with thoughts
Drawing/ Writing
200
Does "sure" "meh" "maybe" give you enthusiastic consent?
No!
You need a "YES" "yes" or "HELL YEAH!" to have someone consent
200
Do you have to be friends with someone who is in your life that you don't really connect with?
No! But it is your responsibility to be respectful. You don't have to be friends with everyone! You can choose your friendships.
200
What is prioritization?
Deciding what's most important and doing that first!
200
What is active listening?
Thinking about what they are hearing or reading
Make connections to what is being learned
Asking follow up questions
Needed to actually understand something
Paying close attention to what person is saying
300
What is your favorite form of self-care?
Many answers accepted!
300
When you feel attraction to someone does that mean you cannot control your behavior?
Attraction does not mean that you have the license to act inappropriately or nonconsensually
People have the ability to control their behaviors- this does not give anyone the right to engage with harmful, harassing or any behaviors that make others uncomfortable
300
What are ways to stay safe when you begin dating?
Stay in public places
Get to know them first
Get consent before touch
Don’t share keys, personal info
Tell someone before going out
300
What are tools that can help with time management?
Using a daily schedule, to-do lists, alarms, calendars.
300
What was the back-to-back drawing activity about
Learning how to communicate clearly and effectively and actively listen to details. Not assuming anything!
400
What are free ways you can do self-care?
Shower, walk, hang with friends, listen to music, do yoga, read a book, draw/art, etc.
You can find so many ways to take care of yourself for free!
400
Is it okay to say no to someone after you already said you would do something with them?
YES! You can always reverse your yes to a no (even if the person gets upset)
400
Is it okay to cancel plans with a friend?
YES! Just because you agreed to hanging out earlier in the week doesn't mean you still have to. Maybe you had a long day, want alone time, want to do something else, need a break from that person- you always have the right to cancel plans.
The R in FRIES is "reversible" it even applies with friendships!
400
Why are good time management skills important? (list 3 reasons)
●Time management shows you are responsible
●Time management allows for better performance at work
●Good time management reduces your stress and anxiety (nobody likes to rush!)
●Good time management allows you to do the things you want and like!
400
What are 3 parts of an email?
To, Subject, Message
500
Which one is self-care?
Sleep or working out?
BOTH! Listen to what your body says.
Sleep is great when you notice you need to calm down/ rest your body and get energy back.
Work outs are great when you notice feelings of anxiety, fear, overwhelm, it's a great way to release those emotions and clear your mind!
500
If someone gets angry, frustrated, upset with you for saying no, should you change your mind and say yes to make them feel better?
NO! You have the right to say no and they have the right to be upset. They do not have the right to guilt you or force you to do anything you don't want to do.
It's hard to navigate but you ALWAYS have the right to say no.
500
If a friend makes you hang out with them and doesn't give you a choice, is that a healthy relationship?
NO! Your friends should ALWAYS respect your boundaries. If you don't want to hang out with them that is your right.
Your friend may need to understand that you can be friends and still need space from one another. That is very healthy! (same for partners!)
500
Why is it important to do goals on time, reschedule goals or let staff know when you are unavailable ASAP?
Its respectful of staff's time and helps teach you how to manage your time properly.
500
To: anaylor@pslstrive.org
Subject: hw
FLIP wouldn’t post
What's missing in this email?
Greeting, smooth flow of message, purpose of email, appreciation, signature/closing