Habits
The 2 minute rule
Starting with a mini 2 min version of your new habit, and gradually adding on to the habit over time.
What is time blocking
Time blocking is a time management method that asks you to divide your day into blocks of time. Each block is dedicated to accomplishing a specific task, or group of tasks, and only those specific tasks.
What are SMART goals?
SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound.
Who is the current King of England
Charles III
In which sport do teams compete for the Stanley Cup?
NHL
Habit stacking
When you peg your new/ desired habit to an existing habit to make it easier to add to your routine
Time management techniques
What is a short term goal
- Short-term goals are likely to be completed relatively quickly. They could include milestones along the way to achieving our long-term goal
2 main actors in Barbie
Margot Robbie
Ryan Gosling
How often is the world cup played
4 years
4 parts of the habit loop
Cue, craving, response, and reward.
What stops us from managing our time well?
Lack of organization, lack of motivation, unorganized priorities
Long term goals
- Long-term goals, on the other hand, take much longer to achieve because they require patience and determination. They require more work upfront, but the payoff is usually greater.
New Moon
Eclipse
Breaking Dawn
What 4 strokes are included in the IM swim race?
Freestyle, Backstroke, Breast Stroke, and Butterfly
How long does it take to master a new habit (roughly)
On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.
Multitasking reduces your productivity by ___%
40%
Breaking Goals Down benefits:
Breaking Goals Down Into Steps Reduces Stress & Anxiety
If you break goals down into smaller pieces, your mission becomes: “Just do the next task on my list.”
Name all 3 live action Spider-man actors
Tobey Maguire
Andrew Garfield
Tom Holland
8 years