Signs
Signs
How to Help
How to Help
100

Self-inflicted injury 

What is Self-Harm

100

Preparation 

What is giving away prized possessions?

100

Ways to help

What is offering support?
100

Be direct 

What is asking questions?
200

What is unsafe coping mechanisms

Drug use/drinking

200

Easily irritated 

What is irritability?

200

988

What is the Suicide & Crisis Lifeline?

200

Think critically 

What is assessing the risk?
300

Feelings of ehaustion

What is fatigue?

300

Strong emotions

What is anger?

300

Pay attention to the little things

What is looking out for warning signs

300

Finding tools online

What is researching support options?

400

Constantly being alone

What is self isolation?

400

Research

What is searching for ways to end their own life?

400

Staying in contact 

What is checking in?

400

How to prevent future crisis

What is a safety plan?

500

Feeling intense nervousness 

What is anxiety?

500

No longer caring about things that they used to 

What is loss of interest?

500

911

What is the Emergency Telephone Number?

500

Help them believe

What is offering hope?