Mental Health
T/F - Mental health affects our self-image, relationship with others and quality of life
T
T/F - Exercise reduces energy levels
FALSE
T/F - Pain is a protective process
True
T/F - HIV cannot lead to aids if left untreated
F
What is acute stress?
Acute stress is short term stress that arises from specific events or situations
What is Exercise?
Physical activity that enhances or maintains overall fitness and boosts overall health
What are some types of pain?
Acute pain, chronic pain, nerve pain, pscyhogenic pain, nociceptive pain
What is a tapeworm?
This parasitic flatworm, often acquired from undercooked pork, attaches to the host's intestinal wall using a structure called the scolex.
What are emotional symptoms of stress?
Anxiety, irritability, mood swings
What are examples of exercise?
Running, playing sports, lifting weights, walking
What is chronic pain?
A persistent pain that lasts for an extended period over 3-6 months
What is the first line treatment for HIV?
ART (antiretroviral therapy)
What are some physical symptoms of stress?
Headaches, muscle tension, fatigue, sleep disturbances
What is the difference between anaerobic and aerobic exercise?
Aerobic: continuous movement fueled by oxygen
Anaerobic: short, high-intensity workouts that breakdown stored energy in muscles
What is osteoarthritis?
A chronic disease that involves inflammation of the joints leading to pain, stiffness, swelling and decreased range of motion
What is spirometry?
Used to diagnosed COPD, measures the amount of air a person can exhale forcefully after a deep breath
What are some long-term effects of stress?
Hypertension, heart disease, irregular heartbeats, suppressed immune function, weight gain, headaches, muscle tension, anxiety
What is the difference between type I and type II muscle fibers?
Type I: slow-twitch, running, endurance
Type II: fast-twitch, power, strength
What is delayed onset muscle soreness (DOMS)
Pain that occurs 12-24 hours after exercising
What is hepatitis C?
This virus primarily spreads through blood-blood contact