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Art
Music
Outdoors
Indoors
Leisure coping skill
100

Typically done with markers, colored pencils, or crayons and it is known to decrease stress and anxiety, promote mindfulness, improve sleep, and increase concentration.

Coloring

100

Name at least 3 benefits to music

  • Reducing anxiety, blood pressure, and pain
  • Improving sleep quality, mood, mental alertness, and memory
  • Enhancing learning, concentration, and memory
  • Boosting mental fitness
  • Facilitating emotional expression
  • Relaxing the mind and energizing the body
  • Helping manage pain better
100

Sport done in the winter that requires snow and a mountain

Skiing/snowboarding

100

3 benefits to relaxing inside

  1. Improves concentration by reducing stress and allowing better focus.
  2. Enhances digestion by promoting relaxation.
  3. Increases blood flow due to reduced stress.
  4. Reduces anger and frustration.
  5. Lowers blood pressure.
  6. Reduces the risk of stroke.
  7. Promotes emotional well-being.
  8. Reduces fatigue
100

Favorite leisure coping skill

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200

Typically used with acrylics, watercolors, gouache, and oil materials and is known to increase creativity, improve memory, reduce stress, and provides means of self-expression.

Painting

200

Name this tune (artist and title)

Expresso by Sabrina Carpenter

200

Sleeping out in the wilderness

Camping

200

An electronic game that involves interaction with a user interface or input device and it improves problem-solving abilities and cognition.

Video games

200

Any form of physical movement can be beneficial for anxiety, depression, and can be used as a form of release.

Exercise

300

Typically done with pencils, pen and ink, charcoal, or pastels on a piece of paper and is known to improve creativity, memory, fine motor skills, and decrease stress/anxiety.

Drawing/sketching

300

Name this tune (artist and title)

Believer by Imagine dragons

300

An exercise done on the road, trails, or mountains and it requires a 2-wheel device

Cycling/biking

300

Favorite indoor activity 

Everyone answers

300

The act of writing what you have done each day, sometimes including your private thoughts, feelings, venting, and goals.

Journaling

400

Traditionally done with just one piece of paper of various sizes and improves fine motor skills, hand-eye coordination, increases brain stimulation and concentration and lowers stress and anxiety levels.

Origami

400

Name the TV show of this song intro

Stranger Things

400

Requires 1 paddle and you can sit, stand, or lie down on this device in the water

Stand-up paddle board

400

Promotes strategic thinking, teamwork, and friendly competition

Board/card games

400

Benefits of socializing and venting with friends

  • Emotional release
  • Validation and connection
  • Stress reduction
  • Strengthening bonds
500

Done with one hook to interlock loops of yarn, thread, or strands of other materials and releases stress, anxiety, and depression as well as boosts creativity and decreases chances of Alzheimer's.

Crocheting

500

Name at least 4 genres of music 

  1. Pop
  2. Rock
  3. Rap
  4. Jazz
  5. Blues
  6. Folk
  7. Metal
  8. Country
  9. Electronic Dance Music 
  10. Classical
500

Name 4 benefits to being outside

Better breathing 

Improved sleep 

Reduced depression symptoms 

More motivation to exercise 

Mental restoration 

Boosted immune function 

Protection from short-sightedness 

Improved emotional well-being

500

You invite your friends over and they each bring a dish for a shared meal

Potluck

500

Visualization, progressive muscle relaxation, mindfulness breathing, box breathing, etc. are different forms of

Meditation or practicing mindfulness